(47 Recipes)

Black Eyed Pea Salad Recipes

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Member Recipes for Black Eyed Pea Salad

Black Eyed Pea and Cilantro Salad

Very Good 4.5/5
(2 ratings)
Black Eyed Pea and Cilantro Salad

Easy recipe that's fresh and nutritious! Low in fat. High in fiber and protein!

This is great served over lettuce for a filling lunch or as a side to chicken or fish.Submitted by: SKINNYINMYHEAD

CALORIES: 215.8  |  FAT: 7.9g  |  PROTEIN: 5.3g  |  CARBS: 33.8g  |  FIBER: 8g
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Black Eyed Pea Salad

(no ratings)
Black Eyed Pea Salad

A new way to prepare black eyed peas to start the new year right. Submitted by: JULWHEELER

CALORIES: 166  |  FAT: 5.3g  |  PROTEIN: 4.2g  |  CARBS: 28.6g  |  FIBER: 6.7g
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Black-eyed Pea Salad

(no ratings)
Black-eyed Pea Salad

Nice and healthy!Submitted by: THM_DEB

CALORIES: 228.2  |  FAT: 6.3g  |  PROTEIN: 12.9g  |  CARBS: 30.3g  |  FIBER: 7.4g
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Black Eyed Pea Salad

(no ratings)
Black Eyed Pea Salad

Submitted by: DELIADAWN

CALORIES: 305.1  |  FAT: 30.2g  |  PROTEIN: 1.9g  |  CARBS: 10.7g  |  FIBER: 2.6g
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Black Eyed Pea and Hominy Salad

(no ratings)
Black Eyed Pea and Hominy Salad

Eat Your Black Eyed Peas on New Year's Day. They are good luck and delicious!Submitted by: YVONNEINVA

CALORIES: 84.2  |  FAT: 0.8g  |  PROTEIN: 2.9g  |  CARBS: 15.7g  |  FIBER: 3.4g
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black eyed pea salad

Very Good 4.4/5
(9 ratings)
black eyed pea salad

heart healthy spring bean saladSubmitted by: BALLANDCHAIN

CALORIES: 266.1  |  FAT: 17.9g  |  PROTEIN: 4.3g  |  CARBS: 26.6g  |  FIBER: 8.3g
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Black Eyed Pea Salad

(no ratings)
Black Eyed Pea Salad

Delicious and refreshing. Wonderful compliment to steak or pork.Submitted by: MOMOF2NJ

CALORIES: 206.8  |  FAT: 8g  |  PROTEIN: 4.5g  |  CARBS: 33.1g  |  FIBER: 5.6g
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Black-eyed Pea and Tuna Salad

(no ratings)
Black-eyed Pea and Tuna Salad

I like this salad so much that the reason I made it today was that I was craving it last night.Submitted by: LEGALMOM

CALORIES: 295.1  |  FAT: 14.6g  |  PROTEIN: 13.9g  |  CARBS: 28.3g  |  FIBER: 6.5g
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Black Eyed Pea & Quinoa Salad

(no ratings)
Black Eyed Pea & Quinoa Salad

Submitted by: MIZYOGA

CALORIES: 157.1  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 1g  |  FIBER: 0.2g
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Black Bean & Black - eyed Pea Salad

(no ratings)
Black Bean & Black - eyed Pea Salad

This dish is a great side dish or a wonderful lunch.Submitted by: MSBONAFIDE

CALORIES: 190  |  FAT: 10.1g  |  PROTEIN: 4.9g  |  CARBS: 23.2g  |  FIBER: 5.5g
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Amy's Black Eyed Pea Salad

Good 3.0/5
(1 rating)
Amy's Black Eyed Pea Salad

Submitted by: AMYH1111

CALORIES: 243.4  |  FAT: 1.8g  |  PROTEIN: 8.4g  |  CARBS: 54.8g  |  FIBER: 12.7g
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Carolyn's Black-Eyed Pea Salad

(no ratings)
Carolyn's Black-Eyed Pea Salad

This is a fantastic side dish that is excellent for any buffet or outdoor party because it is served at room temperature and it keeps so well!Submitted by: CJW102

CALORIES: 220.7  |  FAT: 14.4g  |  PROTEIN: 4.6g  |  CARBS: 18.4g  |  FIBER: 1.3g
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Black-eyed Pea Summer Salad

(no ratings)
Black-eyed Pea Summer Salad

A light yet filling, easy summer salad that can be kept at room temperature. It's also something filling for the non-meat eaters. All around, a big hit!Submitted by: BARBARA_ELL

CALORIES: 66.1  |  FAT: 1.5g  |  PROTEIN: 1.8g  |  CARBS: 12.4g  |  FIBER: 2.9g
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Bulgur & Black-Eyed Pea Salad

(no ratings)
Bulgur & Black-Eyed Pea Salad

From epicurious.com. This tastes even better the 2nd day, and it also freezes well.Submitted by: MARTHATNYC

CALORIES: 243.5  |  FAT: 8.6g  |  PROTEIN: 6.1g  |  CARBS: 38.3g  |  FIBER: 8.3g
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Cucumber Black Eyed Pea Salad

(no ratings)
Cucumber Black Eyed Pea Salad

crunchy and flavorfulSubmitted by: LRIGEIKOH

CALORIES: 219.7  |  FAT: 14.3g  |  PROTEIN: 10.1g  |  CARBS: 14.4g  |  FIBER: 3.6g
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Katie's Black Eyed Pea Salad

(no ratings)
Katie's Black Eyed Pea Salad

Healthy Spring SaladSubmitted by: KATLEHN

CALORIES: 129.1  |  FAT: 5g  |  PROTEIN: 2.8g  |  CARBS: 19.2g  |  FIBER: 4.7g
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Black-eyed Pea Salad

(no ratings)
Black-eyed Pea Salad

Submitted by: BLUESOCKS1123

CALORIES: 122.5  |  FAT: 4.7g  |  PROTEIN: 5.4g  |  CARBS: 15g  |  FIBER: 4.3g
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Black Eyed Pea and Cumcumber Salad

(no ratings)
Black Eyed Pea and Cumcumber Salad

Slightly spicey side that can easily be adjusted to your liking.Submitted by: SUSIEQ911

CALORIES: 109.3  |  FAT: 2.4g  |  PROTEIN: 5.8g  |  CARBS: 17.6g  |  FIBER: 3.3g
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Black Eyed Pea Salsa / Salad

(no ratings)
Black Eyed Pea Salsa / Salad

I had some leftover black eyed peas cooked up. This is a basic recipe that can be doctored. Add whatever beans or veggies you have or what sounds good. Yumm! Beans are good protein and fiber.Submitted by: DITA48

CALORIES: 177.5  |  FAT: 12g  |  PROTEIN: 2.1g  |  CARBS: 16.8g  |  FIBER: 2.7g
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Black eyed pea and Arugula salad

(no ratings)
Black eyed pea and Arugula salad

Submitted by: SOAPYGINA

CALORIES: 165.4  |  FAT: 7.8g  |  PROTEIN: 3.7g  |  CARBS: 21.7g  |  FIBER: 5.2g
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Texas Black-eyed pea salad

(no ratings)
Texas Black-eyed pea salad

Submitted by: ATIMPEIRO

CALORIES: 180.6  |  FAT: 7.8g  |  PROTEIN: 4.1g  |  CARBS: 26.9g  |  FIBER: 6.3g
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Mexican Black-Eyed Pea Quinoa Salad

(no ratings)
Mexican Black-Eyed Pea Quinoa Salad

Great as a side for grilled chicken.Submitted by: ERINKATHJONES

CALORIES: 258.8  |  FAT: 11.2g  |  PROTEIN: 7.2g  |  CARBS: 33.9g  |  FIBER: 5.2g
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black eyed pea salad

(no ratings)
black eyed pea salad

Submitted by: DMBKRISTIN

CALORIES: 220.2  |  FAT: 2.7g  |  PROTEIN: 13.5g  |  CARBS: 40.7g  |  FIBER: 9.2g
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Black-Eyed Pea Salad

(no ratings)
Black-Eyed Pea Salad

Great New Year's Day recipe.Submitted by: GOGOGAIL

CALORIES: 181.1  |  FAT: 9.5g  |  PROTEIN: 3.1g  |  CARBS: 22.2g  |  FIBER: 5.3g
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Dad's Black Eyed Pea Salad

(no ratings)
Dad's Black Eyed Pea Salad

Submitted by: BONELLA99

CALORIES: 194  |  FAT: 13.8g  |  PROTEIN: 4.4g  |  CARBS: 14.2g  |  FIBER: 4.6g
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L.R. black-eyed pea salad

Very Good 4.5/5
(2 ratings)
L.R. black-eyed pea salad

Submitted by: LRUSSELLFAMILY

CALORIES: 79.3  |  FAT: 1.3g  |  PROTEIN: 2.3g  |  CARBS: 15.6g  |  FIBER: 3.7g
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Black-Eyed Pea Salad

(no ratings)
Black-Eyed Pea Salad

I love eating this bean salad on top of a bed of spinach and other raw vegies. It acts as my dressing and provides a nice source of protein.

This is a variation on the recipe from Ginny Callan's book "Beyond the Moon". I reduced the olive oil from a 1/3 cup to a 1/4 cup just to lower the fat a bit.

Submitted by: DELIAMARGARET

CALORIES: 129.7  |  FAT: 5.9g  |  PROTEIN: 2.6g  |  CARBS: 17.4g  |  FIBER: 3.9g
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Black-Eyed-Pea Salad

(no ratings)
Black-Eyed-Pea Salad

My husband found this recipe and made it, it has become a favoriteSubmitted by: THELITTLEREDHEN

CALORIES: 111.4  |  FAT: 3g  |  PROTEIN: 2.9g  |  CARBS: 19.7g  |  FIBER: 4.5g
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Black Eyed Pea and Tuna Salad

(no ratings)
Black Eyed Pea and Tuna Salad

A very traditional Portuguese recipe - you can cut the eggs down to one to cut fat caloriesSubmitted by: WRENSMAMA

CALORIES: 282.9  |  FAT: 13.8g  |  PROTEIN: 17.1g  |  CARBS: 23.5g  |  FIBER: 5.3g
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Szechuan Black–Eyed Pea Salad

(no ratings)
Szechuan Black–Eyed Pea Salad

Submitted by: LEIGHZ

CALORIES: 269.3  |  FAT: 20.5g  |  PROTEIN: 3g  |  CARBS: 20.2g  |  FIBER: 5.9g
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