Black Bean & Black - eyed Pea Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 544.4 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 4.9 g

View full nutritional breakdown of Black Bean & Black - eyed Pea Salad calories by ingredient


Introduction

This dish is a great side dish or a wonderful lunch. This dish is a great side dish or a wonderful lunch.
Number of Servings: 6

Ingredients

    1 tsp grated lime rind
    1/2 cup fresh lime juice
    1/4 C olive oil
    1 tsp brown sugar
    1 tsp chili powder
    1/2 tsp ground cumin
    1/2 to 1 teaspoon salt
    1 (15oz.) can black beans, rinsed & drained
    1 (15.5 oz.) can black-eyed peas, rinsed & drained
    1 1/2 cups frozen whole kernel corn, thawed
    1/2 small green bell pepper, chopped
    1/3 C chopped fresh cilantro
    6 Romaine Lettuce Leaves


Directions

Wisk together first 7 ingredients in a large bowl. Add black beans and next 4 inredients, tossing to coat.
Cover and chill 30 minutes.
You can garnish with sliced avocado, but will need to add that to your calories for the day.

Number of Servings: 6

Recipe submitted by SparkPeople user MSBONAFIDE.