Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.0 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 544.4 mg |
| Potassium | 279.7 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.7 g |
| Protein | 4.9 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 37.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 6.2 % |
| Copper | 5.5 % |
| Folate | 19.7 % |
| Iron | 10.9 % |
| Magnesium | 8.7 % |
| Manganese | 15.8 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.9 % |
| Riboflavin | 4.3 % |
| Selenium | 1.1 % |
| Thiamin | 7.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Black - eyed Pea Salad
View the full Black Bean & Black - eyed Pea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Black - eyed Pea Salad
76 calories of Olive Oil, (0.04 cup)
39 calories of Beans, black, (0.17 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
26 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.17 cup)
5 calories of Lime Juice, (0.08 cup)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Brown Sugar, (0.17 tsp unpacked)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Limes, (0.04 fruit (2" dia))
0 calories of Salt, (0.17 tsp)
Calories per serving of Black Bean & Black - eyed Pea Salad
76 calories of Olive Oil, (0.04 cup)
39 calories of Beans, black, (0.17 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
26 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.17 cup)
5 calories of Lime Juice, (0.08 cup)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Brown Sugar, (0.17 tsp unpacked)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Limes, (0.04 fruit (2" dia))
0 calories of Salt, (0.17 tsp)
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