Black Eyed Pea and Tuna Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 282.9
  • Total Fat: 13.8 g
  • Cholesterol: 118.4 mg
  • Sodium: 179.2 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 17.1 g

View full nutritional breakdown of Black Eyed Pea and Tuna Salad calories by ingredient


Introduction

A very traditional Portuguese recipe - you can cut the eggs down to one to cut fat calories A very traditional Portuguese recipe - you can cut the eggs down to one to cut fat calories
Number of Servings: 4

Ingredients

    2 cups black eyed peas
    1 can chunk white tuna in water
    2 hard boiled eggs
    3 tbsp olive oil
    2 tbsp cider vinegar
    1 cup chopped onion
    3 tbsp parsley
    1/2 cup of tomatoes, pulp removed, chopped
    1/2 cup of green peppers, chopped

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user WRENSMAMA.