Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.9 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 118.4 mg |
| Sodium | 179.2 mg |
| Potassium | 293.4 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.5 g |
| Protein | 17.1 g |
| Vitamin A | 24.9 % | Vitamin B-12 | 25.2 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 38.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 13.7 % |
| Copper | 4.2 % |
| Folate | 7.7 % |
| Iron | 13.1 % |
| Magnesium | 6.2 % |
| Manganese | 6.6 % |
| Niacin | 29.1 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 13.4 % |
| Riboflavin | 10.9 % |
| Selenium | 59.0 % |
| Thiamin | 4.8 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Eyed Pea and Tuna Salad
View the full Black Eyed Pea and Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Eyed Pea and Tuna Salad
90 calories of Olive Oil, (0.75 tbsp)
80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)
39 calories of Hard Boiled Egg, (0.50 large)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Parsley, (0.75 tbsp)
Calories per serving of Black Eyed Pea and Tuna Salad
90 calories of Olive Oil, (0.75 tbsp)
80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)
39 calories of Hard Boiled Egg, (0.50 large)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Parsley, (0.75 tbsp)
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