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Gio Reduced Fat Spinach, Onion Mushroom Quiche
We like this for a quick breakfast, but add a salad and you have a meal.
You can make it a head for company, and just reheat. so the day of is less stressful.
It freezes well by the slice, which makes for a quick breakfast on work/school days
Thawed slice can be microwaved for about 1 1/2 minutes.
My daughter calls this (and the brocolli cheddar quiche) Breakfast Pie.
CALORIES: 204.3 |
FAT: 11.3g |
PROTEIN: 14.5g |
CARBS: 11.9g |
FIBER: 1.2g