Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 204.3
Total Fat 11.3 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.2 g
Cholesterol 74.1 mg
Sodium 351.8 mg
Potassium 155.1 mg
Total Carbohydrate 11.9 g
Dietary Fiber 1.2 g
Sugars 3.3 g
Protein 14.5 g
Vitamin A 45.8 %
Vitamin B-12 2.5 %
Vitamin B-6 4.5 %
Vitamin C 6.8 %
Vitamin D 3.5 %
Vitamin E 4.8 %
Calcium 8.8 %
Copper 4.3 %
Folate 12.0 %
Iron 5.9 %
Magnesium 6.2 %
Manganese 18.7 %
Niacin 4.3 %
Pantothenic Acid 3.7 %
Phosphorus 5.8 %
Riboflavin 12.8 %
Selenium 8.9 %
Thiamin 5.3 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gio Reduced Fat Spinach, Onion Mushroom Quiche


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gio Reduced Fat Spinach, Onion Mushroom Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

70 calories of Jarlsberg Cheese, Lite, (1 oz)

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

4 calories of Egg white, large, (0.25 serving)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


No nutrition or calorie comments found.