Banana Shake Recipes

Vegan version of a thick chocolatey milkshake.

Blend ingredients after a hard workout and enjoy. Even add a drop of cool whip for dessert earlier in the day ! (cool whip not included in calculation)

This is so delicious and tastes just like a chocolate banana milk shake!!!!!

Workout recovery medicine! Combines protein and carbs (and taste!) into a healthy post-fitness snack or meal.

Chocolate lovers, this will knock your socks off, even my picky eater husband...loved it!

My daughter's favorite banana "shake" recipe!

Low fat, high fiber, high protein

Pre-Workout Smoothie (Valentine's Day)

Batido de plátano, rápido, sabroso y nutritivo. ¡Ideal para cenar! / Banana shake, quick, tasty and clean. ¡Perfect for a quick dinner!

Delicious and healthy way to get your coffee and chocolate fix in the morning, while getting protein and a slew of vitamins. Have this in the morning as your breakfast & coffee in one! Makes a perfect mid-day boost as well!

Nutritional, Low Fat, Low Sugar and delicious cookies

Protein shakes don't have to be boring. This recipe is a sweet treat, but packs a heaping amount of protein. And not to mention all the natural probiotics from the yogurt and kefir to boost your immune system.

Just trying to use up some ingredients in my fridge/freezer. This is high in sugar, but all the sugar comes from the Orange Juice and Fruit

Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast. Drink this Banana Oatmeal Smoothie before your morning exercise routine and you’ll have the energy you need to get through your workout.

Found at:
http://www.chiquitabananas.com/Bana
na-Recipes/Banana-Oatmeal-Smoothie-rec
ipe.aspx

Peanutbutter banana and chocolate protein shake

Protein, fibre and lots of nutrients to sustain you through the morning!

I'm pregnant and had a craving for a milk shake. I made this one healthy as I could! It is high in calcium, protein, vitamin D, potassium, b-vitamins and many other nutrients. It would be a great food to help reduce cramps and charley horses, improve weight gain, increase muscle mass, and build a healthy baby. It beats the chemical laden Boost or Ensure Supplements! Just don't eat too much sugar often.

Dutch Chocolate Banana Oatsy

Some days I've found my calorie count to be too low, but I don't want to eat unhealthy foods just to make up the difference. This is a nice treat I can make in my Vitamix that adds nutritional value to my day.

Light peanut butter flavor without all the fat.

Bananas kale cacao peanut butter almond milk and hemp seed

Great shake with a healthy twist by adding a frozen cube of pureed spinach

Breakfast in a cup

This protein shake has 24 grams of protein, 20 grams of fiber, 27% of your daily iron, and lots of other healthy stuff. To cut down on the calories, just use 1 tablespoon (50 calories each) of the chia seeds. It's the chia seeds, though, that have most of the iron and a good bit of the protein.

Simple Low Calorie Banana Recipes

Great icy banana milk shske

My favorite shake for sure, the tanginess of berries will make your mouth explode and the banana gives it a smooth, sweet taste. Great to boost your immune system, control your carbs and fat intake.