Caralynn's Banana "Shake"

Caralynn's Banana
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 166.5
  • Total Fat: 3.5 g
  • Cholesterol: 12.0 mg
  • Sodium: 179.2 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 7.4 g

View full nutritional breakdown of Caralynn's Banana "Shake" calories by ingredient
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Introduction

My daughter's favorite banana "shake" recipe! My daughter's favorite banana "shake" recipe!
Number of Servings: 1

Ingredients

    1 Banana, medium, frozen chunks
    1 cup Silk Pure Almond Milk, unsweetened (original or vanilla)
    1 Tbsp Torani Sugar Free Syrup, vanilla
    1 Tbsp Body Fortress Super Advanced Whey Protein, vanilla (optional)
    1 Tbsp SF Chocolate Chips (optional)

Tips

Cow's milk or other milk alternatives can be substituted, but will increase calorie count. Calorie count includes protein powder, but not chocolate chips. Skim milk, instead of unsweetened almond milk and SF syrup, adds approximately 60 calories. SF Chocolate Chips add another 70 calories


Directions

Combine all ingredients in blender, blend until smooth, pour in glass, drink...

Serving Size: Makes one shake.

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