Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 132.1 mg |
| Potassium | 343.9 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 7.5 g |
| Sugars | 11.2 g |
| Protein | 26.4 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 60.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 27.5 % |
| Copper | 4.9 % |
| Folate | 5.9 % |
| Iron | 10.1 % |
| Magnesium | 6.4 % |
| Manganese | 15.3 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.1 % |
| Riboflavin | 5.1 % |
| Selenium | 1.6 % |
| Thiamin | 2.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry-Banana Protein Shake
View the full Strawberry-Banana Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry-Banana Protein Shake
80 calories of GNC Cassein Protein, (0.50 serving)
70 calories of Yogurt, Chobani Greek Yogurt Plain Non-fat (8oz.), (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (1 tbsp)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
Calories per serving of Strawberry-Banana Protein Shake
80 calories of GNC Cassein Protein, (0.50 serving)
70 calories of Yogurt, Chobani Greek Yogurt Plain Non-fat (8oz.), (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (1 tbsp)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)