Banana Oatmeal Power Shake

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 634.9

Total Fat: 25.3 g
Cholesterol: 0.0 mg
Sodium: 62.7 mg
Total Carbs: 81.7 g
Dietary Fiber: 13.0 g
Protein: 29.6 g

View full nutritional breakdown of Banana Oatmeal Power Shake calories by ingredient

Introduction

Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast. Drink this Banana Oatmeal Smoothie before your morning exercise routine and you’ll have the energy you need to get through your workout.

Found at:
http://www.chiquitabananas.com/Bana
na-Recipes/Banana-Oatmeal-Smoothie-rec
ipe.aspx Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast. Drink this Banana Oatmeal Smoothie before your morning exercise routine and you’ll have the energy you need to get through your workout.

Found at:
http://www.chiquitabananas.com/Bana
na-Recipes/Banana-Oatmeal-Smoothie-rec
ipe.aspx

Number of Servings: 1

Ingredients

2 medium bananas

2 Cups of ice

2/3 Cup (6oz+/-) Greek yogurt(plain, vanilla, or honey)

1/2 Cup oatmeal(cooked)

1/3 Cup almonds (sliced, halves, or whole)

Tips

I prefer frozen bananas. It makes the shake thicker.

Directions

Pour all ingredients in blender pouring ice in last. Blend on high for 30 seconds or until smoothie thickens.

Serving Size: makes 1 breakfast shake

Number of Servings: 1

Recipe submitted by SparkPeople user CHELISON.