Coconut Banana "Milk" Shake

Coconut Banana
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 407.5
  • Total Fat: 22.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.7 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 13.1 g
  • Protein: 9.3 g

View full nutritional breakdown of Coconut Banana "Milk" Shake calories by ingredient
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Introduction

Some days I've found my calorie count to be too low, but I don't want to eat unhealthy foods just to make up the difference. This is a nice treat I can make in my Vitamix that adds nutritional value to my day. Some days I've found my calorie count to be too low, but I don't want to eat unhealthy foods just to make up the difference. This is a nice treat I can make in my Vitamix that adds nutritional value to my day.
Number of Servings: 1

Ingredients

    1 medium (7" to 7-7/8" long) Banana, fresh
    0.33 cup Trader Joe's Coconut Cream
    2 tbsp chia seeds
    1 tsp Vanilla Extract
    1 cup (8 fl oz) Water, tap

Directions

Combine ingredients in vitamix blender on high, process until smooth.

Serving Size: Makes one 500 ml serving

Number of Servings: 1

Recipe submitted by SparkPeople user THISKARYNGIRL.

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