Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 8.4 mg |
| Sodium | 99.5 mg |
| Potassium | 737.2 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 22.7 g |
| Protein | 8.5 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 13.1 % |
|---|---|
| Vitamin B-6 | 32.9 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 27.8 % |
| Copper | 6.9 % |
| Folate | 8.9 % |
| Iron | 5.0 % |
| Magnesium | 14.0 % |
| Manganese | 19.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 22.5 % |
| Riboflavin | 23.8 % |
| Selenium | 8.2 % |
| Thiamin | 7.4 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Batido Plátano / Banana shake
View the full Batido Plátano / Banana shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Batido Plátano / Banana shake
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
88 calories of Yogurt, plain, low fat, (140 grams)
6 calories of Nutmeg, ground, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Batido Plátano / Banana shake
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
88 calories of Yogurt, plain, low fat, (140 grams)
6 calories of Nutmeg, ground, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
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