High Protein Banana Milk Shake- Pregnancy, Weight Gain, Real Food Supplement
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 453.1
- Total Fat: 16.7 g
- Cholesterol: 51.5 mg
- Sodium: 186.9 mg
- Total Carbs: 58.6 g
- Dietary Fiber: 4.5 g
- Protein: 24.6 g
View full nutritional breakdown of High Protein Banana Milk Shake- Pregnancy, Weight Gain, Real Food Supplement calories by ingredient
Introduction
I'm pregnant and had a craving for a milk shake. I made this one healthy as I could! It is high in calcium, protein, vitamin D, potassium, b-vitamins and many other nutrients. It would be a great food to help reduce cramps and charley horses, improve weight gain, increase muscle mass, and build a healthy baby. It beats the chemical laden Boost or Ensure Supplements! Just don't eat too much sugar often. I'm pregnant and had a craving for a milk shake. I made this one healthy as I could! It is high in calcium, protein, vitamin D, potassium, b-vitamins and many other nutrients. It would be a great food to help reduce cramps and charley horses, improve weight gain, increase muscle mass, and build a healthy baby. It beats the chemical laden Boost or Ensure Supplements! Just don't eat too much sugar often.Number of Servings: 1
Ingredients
-
1/2 Cup Whole Organic Milk
3/4 Cup Organic Ice Cream (Vanilla is good)
1 Small or Medium Banana
1 Scoop Sun warrior Protein powder, unflavored
Tips
For less sugar add more milk and less ice cream
Directions
Blend all ingredients together
Serving Size: 1 Glass
Serving Size: 1 Glass