High Protein Banana Milk Shake- Pregnancy, Weight Gain, Real Food Supplement

High Protein Banana Milk Shake- Pregnancy, Weight Gain, Real Food Supplement
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 453.1
  • Total Fat: 16.7 g
  • Cholesterol: 51.5 mg
  • Sodium: 186.9 mg
  • Total Carbs: 58.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 24.6 g



Introduction

I'm pregnant and had a craving for a milk shake. I made this one healthy as I could! It is high in calcium, protein, vitamin D, potassium, b-vitamins and many other nutrients. It would be a great food to help reduce cramps and charley horses, improve weight gain, increase muscle mass, and build a healthy baby. It beats the chemical laden Boost or Ensure Supplements! Just don't eat too much sugar often. I'm pregnant and had a craving for a milk shake. I made this one healthy as I could! It is high in calcium, protein, vitamin D, potassium, b-vitamins and many other nutrients. It would be a great food to help reduce cramps and charley horses, improve weight gain, increase muscle mass, and build a healthy baby. It beats the chemical laden Boost or Ensure Supplements! Just don't eat too much sugar often.
Number of Servings: 1

Ingredients

    1/2 Cup Whole Organic Milk
    3/4 Cup Organic Ice Cream (Vanilla is good)
    1 Small or Medium Banana
    1 Scoop Sun warrior Protein powder, unflavored

Tips

For less sugar add more milk and less ice cream


Directions

Blend all ingredients together

Serving Size: 1 Glass