Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.3 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 11.0 mg |
| Sodium | 232.8 mg |
| Potassium | 424.1 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 10.3 g |
| Protein | 23.6 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 16.1 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 22.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 38.4 % |
| Calcium | 29.1 % |
| Copper | 18.3 % |
| Folate | 17.3 % |
| Iron | 16.2 % |
| Magnesium | 13.7 % |
| Manganese | 4.0 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 25.1 % |
| Riboflavin | 21.5 % |
| Selenium | 27.8 % |
| Thiamin | 12.8 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PB & Banana Protein Shake
View the full PB & Banana Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PB & Banana Protein Shake
52 calories of Protein Powder, Chocolate 365 brand, whey (1 scoop), (0.50 serving)
50 calories of Better 'N Peanut Butter - low sodium, (1 tbsp)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
37 calories of Genisoy, Soy Protein Powder, Natural (no flavor) (3 heaping TBSP.), (1 tbsp)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
10 calories of Flaxseed oil, (0.08 tbsp)
Calories per serving of PB & Banana Protein Shake
52 calories of Protein Powder, Chocolate 365 brand, whey (1 scoop), (0.50 serving)
50 calories of Better 'N Peanut Butter - low sodium, (1 tbsp)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
37 calories of Genisoy, Soy Protein Powder, Natural (no flavor) (3 heaping TBSP.), (1 tbsp)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
10 calories of Flaxseed oil, (0.08 tbsp)