Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.3 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 481.5 mg |
| Potassium | 92.6 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.8 g |
| Protein | 5.8 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.9 % |
| Copper | 1.4 % |
| Folate | 3.7 % |
| Iron | 9.4 % |
| Magnesium | 1.5 % |
| Manganese | 2.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.4 % |
| Selenium | 0.2 % |
| Thiamin | 1.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Eyed Pea and Cumcumber Salad
View the full Black Eyed Pea and Cumcumber Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Eyed Pea and Cumcumber Salad
79 calories of Giant Eagle Black Eyed Peas, (0.88 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
6 calories of Scallions, raw, (0.75 large)
2 calories of Cucumber Seedless Long English, (0.13 cup)
2 calories of Lime Juice, (0.03 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Black Eyed Pea and Cumcumber Salad
79 calories of Giant Eagle Black Eyed Peas, (0.88 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
6 calories of Scallions, raw, (0.75 large)
2 calories of Cucumber Seedless Long English, (0.13 cup)
2 calories of Lime Juice, (0.03 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Salt, (0.06 tsp)