(468 Recipes)

Corn Salsa Recipes

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Member Recipes for Corn Salsa

15-Minute Black Bean and Corn Salsa

Very Good 4.6/5
(206 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES: 46.9  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 10.4g  |  FIBER: 2.2g
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Black Bean & Corn Salsa

Very Good 4.8/5
(6 ratings)
Black Bean & Corn Salsa

High in fiber and proteinSubmitted by: JUDY4FITNESS

CALORIES: 72.8  |  FAT: 0.6g  |  PROTEIN: 4g  |  CARBS: 14.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Black Bean & Corn Salsa Calories
Pineapple, Black Bean & Corn Salsa

Good 3.8/5
(5 ratings)
Pineapple, Black Bean & Corn Salsa

Tasty snack or side dish, great with tortilla or plantain chips.

One of my absolute FAVORITES. A great vegetarian dinner served over rice with tasty hot sauce. YUMMY.

Serves 6 as a side dish/main course.Submitted by: MYSHARONANY

CALORIES: 98.8  |  FAT: 3.4g  |  PROTEIN: 2.9g  |  CARBS: 16.1g  |  FIBER: 3.3g
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Bean & Corn Salsa

(no ratings)
Bean & Corn Salsa

Fresh Bean & Corn SalsaSubmitted by: ROSEPAW

CALORIES: 62.2  |  FAT: 3.2g  |  PROTEIN: 1.9g  |  CARBS: 8.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Bean & Corn Salsa Calories
Field Pea & Corn Salsa

(no ratings)
Field Pea & Corn Salsa

1 serving is 6 tbl.Submitted by: SAMSCHLER

CALORIES: 138.5  |  FAT: 11.1g  |  PROTEIN: 1.1g  |  CARBS: 8.9g  |  FIBER: 0.9g
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Corn and Black Bean Salsa

(no ratings)
Corn and Black Bean Salsa

Great low-fat, low-soduim dish for parties, potlucks, or casual at-home dinners. Wonderful when prepared with pulled pork tacos. Can also be used as a dip for chips.Submitted by: THATS_LOVELY101

CALORIES: 67.8  |  FAT: 0.6g  |  PROTEIN: 3.1g  |  CARBS: 14.1g  |  FIBER: 3g
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Chilled Avocado and Buttermilk Soup with Corn Salsa

(no ratings)
Chilled Avocado and Buttermilk Soup with Corn Salsa

Top with fresh corn salsa. A refreshing chilled summer soup.Submitted by: LKLEHMAN

CALORIES: 215.4  |  FAT: 15.1g  |  PROTEIN: 5.1g  |  CARBS: 18.9g  |  FIBER: 7.2g
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Fresh Corn and Black Bean Salsa

(no ratings)
Fresh Corn and Black Bean Salsa

This is a great salsa served with tortilla chips or in tacos. Submitted by: KARIDAVIES

CALORIES: 91.1  |  FAT: 1.1g  |  PROTEIN: 4.2g  |  CARBS: 15.7g  |  FIBER: 4.3g
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Becky's Salsa, Corn Black Bean Soup

(no ratings)
Becky's Salsa, Corn Black Bean Soup

My first attempt. I made it while being very congested so I went for more spice and onions (vitamin C) makes about 12 1 cup servings Submitted by: ITSALWAYSABTME

CALORIES: 171.1  |  FAT: 0.9g  |  PROTEIN: 9.2g  |  CARBS: 33.4g  |  FIBER: 9.4g
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Black Bean and Corn Salsa 1/4c servings

(no ratings)
Black Bean and Corn Salsa 1/4c servings

Submitted by: LUV-BEING-NANA

CALORIES: 59.7  |  FAT: 0.3g  |  PROTEIN: 3.5g  |  CARBS: 11.2g  |  FIBER: 3.3g
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Corn and Avocado Salsa

(no ratings)
Corn and Avocado Salsa

Fresh twist on salsa. Corn, avocado, and crunchy red peppers accent the strong flavors of fresh onion and garlic. A perfect accompaniment to chips, or a salad!Submitted by: PLYNSN316

CALORIES: 161.7  |  FAT: 9.6g  |  PROTEIN: 2.8g  |  CARBS: 20.3g  |  FIBER: 4.2g
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Fresh Corn Salsa

(no ratings)
Fresh Corn Salsa

A fresh, cold, delicious treat that can be eaten alone, on tacos, fish, chips, the sky's the limit.Submitted by: ZAKKORAMA

CALORIES: 108.3  |  FAT: 6.4g  |  PROTEIN: 1.8g  |  CARBS: 12.3g  |  FIBER: 4.4g
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Black Bean, Corn, and Avocado Salsa

(no ratings)
Black Bean, Corn, and Avocado Salsa

An easy, flavorful salsa that's both healthy and pretty.Submitted by: EMSMITH44

CALORIES: 150.5  |  FAT: 3.8g  |  PROTEIN: 6.6g  |  CARBS: 26.7g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Black Bean, Corn, and Avocado Salsa Calories
Black Bean and Corn Salsa

(no ratings)
Black Bean and Corn Salsa

Submitted by: LORIANDJENNA

CALORIES: 115.9  |  FAT: 0.7g  |  PROTEIN: 5.4g  |  CARBS: 25g  |  FIBER: 5.2g
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Black Bean & Corn Salsa

(no ratings)
Black Bean & Corn Salsa

Serving Size: 2 Tablespoons

(Recipe Makes 32 Servings)Submitted by: AMRGOAL

CALORIES: 25.7  |  FAT: 0.1g  |  PROTEIN: 1g  |  CARBS: 5.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Black Bean & Corn Salsa Calories
Black Bean Tostadas with Cucumber Corn Salsa

Incredible! 5.0/5
(3 ratings)
Black Bean Tostadas with Cucumber Corn Salsa

A light and healthy vegetarian tostada.Submitted by: FEFSKITCHEN

CALORIES: 347.2  |  FAT: 13.7g  |  PROTEIN: 15.1g  |  CARBS: 45.8g  |  FIBER: 13.4g
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Vegan Bean and Corn Salsa

(no ratings)
Vegan Bean and Corn Salsa

stole this from a friend who brought it camping. Fell in love with it. Healthy, vegetarian goodness!Submitted by: GIRL*IN*MOTION

CALORIES: 147.8  |  FAT: 6.9g  |  PROTEIN: 4.8g  |  CARBS: 16.9g  |  FIBER: 7.1g
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Almond Crusted Marlin with Pineapple, Corn & Black Bean Salsa

(no ratings)
Almond Crusted Marlin with Pineapple, Corn & Black Bean Salsa

Submitted by: MYSHARONANY

CALORIES: 524.7  |  FAT: 13.8g  |  PROTEIN: 33.8g  |  CARBS: 70.1g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Almond Crusted Marlin with Pineapple, Corn & Black Bean Salsa Calories
Corn and Black Bean Mixed Up Salsa

Good 3.0/5
(1 rating)
Corn and Black Bean Mixed Up Salsa

A salsa that is great on fish, chicken or in saladsSubmitted by: COLEYCOLE25

CALORIES: 33.8  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 6.8g  |  FIBER: 1.9g
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Black Bean & Corn Salsa

Very Good 4.5/5
(2 ratings)
Black Bean & Corn Salsa

Submitted by: SANDIES

CALORIES: 215.3  |  FAT: 1.5g  |  PROTEIN: 10.9g  |  CARBS: 44.2g  |  FIBER: 11.1g
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AVOCADO CORN SALSA

(no ratings)
AVOCADO CORN SALSA

Submitted by: KARISSATX

CALORIES: 69.3  |  FAT: 4.7g  |  PROTEIN: 1.3g  |  CARBS: 7.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the AVOCADO CORN SALSA Calories
Blue Corn Chip Crusted Tilapia with Mango Salsa

(no ratings)
Blue Corn Chip Crusted Tilapia with Mango Salsa

A fresh, summery way to cook fish and enjoy year 'round!Submitted by: GREENTREES76

CALORIES: 177.7  |  FAT: 4g  |  PROTEIN: 22.3g  |  CARBS: 13.6g  |  FIBER: 1.6g
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Roasted Corn and Black Bean Salsa

Very Good 4.0/5
(1 rating)
Roasted Corn and Black Bean Salsa

A nice chunky salsa! Try it with tortilla chips or as a salad topping! Or just by itself!

How about a little Chipolte Ranch Dressing on top!


I created this recipe for my Un-Chained Recipe Contest Quesadilla Explosion Salad.Submitted by: LILDVA

CALORIES: 50.2  |  FAT: 0.4g  |  PROTEIN: 2.7g  |  CARBS: 10.1g  |  FIBER: 2.7g
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Corn Salsa

(no ratings)
Corn Salsa

This has always been a party favorite any time I have ever made it. So delicious and can be made with low fat ingredients.Submitted by: AJ5075

CALORIES: 132.2  |  FAT: 5.9g  |  PROTEIN: 4.2g  |  CARBS: 16.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Corn Salsa Calories
Southwest Meatballs W Corn-Black bean Salsa

Good 3.0/5
(1 rating)
Southwest Meatballs W Corn-Black bean Salsa

Submitted by: STARLIGHT615

CALORIES: 425.7  |  FAT: 11.6g  |  PROTEIN: 37.3g  |  CARBS: 38.4g  |  FIBER: 8.5g
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Black Bean and Corn Salsa Quesadillas

(no ratings)
Black Bean and Corn Salsa Quesadillas

Submitted by: CJINGRAHAM

CALORIES: 390  |  FAT: 8.5g  |  PROTEIN: 31g  |  CARBS: 47g  |  FIBER: 5g
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Salsa Corn Dip

(no ratings)
Salsa Corn Dip

Submitted by: JSKASICK

CALORIES: 43.3  |  FAT: 1.4g  |  PROTEIN: 1.3g  |  CARBS: 5.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Salsa Corn Dip Calories
GARLIC CHICKEN TACOS WITH CORN SALSA

(no ratings)
GARLIC CHICKEN TACOS WITH CORN SALSA

Quick chicken taco recipe Submitted by: MZKAY25

CALORIES: 240.4  |  FAT: 5g  |  PROTEIN: 14.7g  |  CARBS: 37g  |  FIBER: 3.3g
Full ingredient & nutrition information of the GARLIC CHICKEN TACOS WITH CORN SALSA Calories
Black Bean Corn Salsa Tacos

(no ratings)
Black Bean Corn Salsa Tacos

Black Bean Corn Salsa TacosSubmitted by: KRISTINM1989

CALORIES: 197.8  |  FAT: 3.1g  |  PROTEIN: 6.9g  |  CARBS: 35.9g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Black Bean Corn Salsa Tacos Calories
Mango corn salsa

Very Good 4.0/5
(2 ratings)
Mango corn salsa

This salsa is sweet and sour and very refreshing. Also goes well grilled fish or chickenSubmitted by: HEMAMALINI100

CALORIES: 22.3  |  FAT: 0.3g  |  PROTEIN: 0.7g  |  CARBS: 4.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Mango corn salsa Calories