Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 22.3 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 388.4 mg |
| Potassium | 20.1 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 2.3 g |
| Protein | 0.7 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.5 % |
| Copper | 0.6 % |
| Folate | 0.6 % |
| Iron | 1.6 % |
| Magnesium | 0.5 % |
| Manganese | 1.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango corn salsa
View the full Mango corn salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango corn salsa
10 calories of Fresh Mango, (16.67 gram(s))
7 calories of Corn on the Cob- 1 whole ear - Grilled, (0.17 serving)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Lime Juice, (0.08 lime yields)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Mango corn salsa
10 calories of Fresh Mango, (16.67 gram(s))
7 calories of Corn on the Cob- 1 whole ear - Grilled, (0.17 serving)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Lime Juice, (0.08 lime yields)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Nutrition & Calorie Comments