Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 197.8
Total Fat 3.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 524.9 mg
Potassium 26.8 mg
Total Carbohydrate 35.9 g
Dietary Fiber 5.9 g
Sugars 1.8 g
Protein 6.9 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.7 %
Copper 0.3 %
Folate 0.9 %
Iron 7.2 %
Magnesium 0.7 %
Manganese 0.7 %
Niacin 0.8 %
Pantothenic Acid 0.3 %
Phosphorus 0.8 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Corn Salsa Tacos

View the full Black Bean Corn Salsa Tacos Recipe & Instructions
Submitted by: KRISTINM1989

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Corn Salsa Tacos

130 calories of Flour Tortillas - Mission Whole Wheat Tortillas (1 serving = 1 tortilla), (1 serving)

53 calories of Full Circle Black Beans, (0.22 cup)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

3 calories of Full Circle Organic Medium Salsa, (0.67 tbsp)

2 calories of Ortega taco seasoning mix, (0.11 tbsp)


No nutrition or calorie comments found.