Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 402.0
Total Fat 17.6 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.6 g
Cholesterol 201.3 mg
Sodium 950.4 mg
Potassium 178.2 mg
Total Carbohydrate 28.5 g
Dietary Fiber 3.0 g
Sugars 4.2 g
Protein 29.6 g
Vitamin A 9.0 %
Vitamin B-12 11.2 %
Vitamin B-6 4.9 %
Vitamin C 0.7 %
Vitamin D 7.5 %
Vitamin E 0.0 %
Calcium 33.3 %
Copper 0.6 %
Folate 5.6 %
Iron 9.3 %
Magnesium 2.5 %
Manganese 0.4 %
Niacin 0.7 %
Pantothenic Acid 2.8 %
Phosphorus 16.7 %
Riboflavin 16.2 %
Selenium 3.0 %
Thiamin 2.8 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Enchiladas

View the full Breakfast Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Enchiladas

130 calories of Flour Tortillas - Mission Whole Wheat Tortillas (1 serving = 1 tortilla), (1 serving)

80 calories of Turkey Sausage 93% lean (from ground turkey), (2 oz)

80 calories of 4 Cheese Mexican Blend, reduced fat, Kroger, (0.25 cup)

54 calories of Egg, fresh, whole, raw, (0.75 large)

36 calories of Fat free half and half, (0.25 cup)

19 calories of Hormel Bacon Bits, (0.75 tbsp)

5 calories of Flour, white, (0.01 cup)


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