Breakfast Enchiladas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 402.0
- Total Fat: 17.6 g
- Cholesterol: 201.3 mg
- Sodium: 950.4 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 3.0 g
- Protein: 29.6 g
View full nutritional breakdown of Breakfast Enchiladas calories by ingredient
Number of Servings: 8
Ingredients
-
1lb turkey sausage
2 cups shredded fat free cheddar cheese
8 (8 in)whole wheat flour tortillas
6 eggs
1 T all-purpose flour
2 cups of Fat-free half and half
3 oz of real bacon bits
Directions
Simply cook the sausage in a frying pan.
Once cooked, stir together the sausage, 1 cup of the cheese, and half of the bacon bits.
Place 1/8th of the mixture in the center of a tortilla and roll them up.
Place them seam side down in a greased baking dish. Repeat until all tortillas are used.
In another bowl beat the eggs and flour.
Mix in the half-and-half and pour over the tortillas in the pan.
You can either cook immediately or cover and put in the refrigerator until morning.
Pre-heat oven to 350 degrees.
Sprinkle remaining cheese and bacon bits over the tortillas.
Cover with foil and bake for 35 min.
Uncover dish and bake 10 min longer.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KEMMA71.
Once cooked, stir together the sausage, 1 cup of the cheese, and half of the bacon bits.
Place 1/8th of the mixture in the center of a tortilla and roll them up.
Place them seam side down in a greased baking dish. Repeat until all tortillas are used.
In another bowl beat the eggs and flour.
Mix in the half-and-half and pour over the tortillas in the pan.
You can either cook immediately or cover and put in the refrigerator until morning.
Pre-heat oven to 350 degrees.
Sprinkle remaining cheese and bacon bits over the tortillas.
Cover with foil and bake for 35 min.
Uncover dish and bake 10 min longer.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KEMMA71.
