Chicken, Sausage & Shrimp Gumbo
Serve in a bowl, over rice. Nutrition data does not include rice. I use sausage from Whole Foods, homemade chicken broth and canned tomatoes with no salt added. I do not add salt to my gumbo, but you should adjust to your own taste. Making the roux correctly is very important. It imparts flavor, thickness and color to the finished dish. My instructions are for a slow cooker method, but you can cook this on the stove in a large pot -on low heat for 2 hours.
CALORIES: 221 |
FAT: 10.3g |
PROTEIN: 19.1g |
CARBS: 12g |