Gumbo with Shrimp, Chicken, and Sausage
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 260.5
- Total Fat: 3.5 g
- Cholesterol: 133.3 mg
- Sodium: 568.0 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 3.1 g
- Protein: 28.9 g
View full nutritional breakdown of Gumbo with Shrimp, Chicken, and Sausage calories by ingredient
Number of Servings: 10
Ingredients
-
2 chicken breasts
14 ounces smoked sausage - lo fat
16 ounces cooked shrimp
2 cups water
6 cups tomatoes
4 cups chicken broth
1 green pepper, diced
4 stalks celery, diced
1 small onion, diced
10 ounces green, e.g. frozen spinach
1 Tbsp garlic powder
1/2 tsp red pepper
1 cup brown rice, uncooked
Directions
Cook chicken, veggies, spices, and liquids in stockpot - low heat 3 hours. Add rice, cook another 2 hours. Add sausage and greens for last 30 minutes. Add shrimp right before serving.
Yields 20 cups
2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user LEGLAND95.
Yields 20 cups
2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user LEGLAND95.