Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.5 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 133.3 mg |
| Sodium | 568.0 mg |
| Potassium | 914.2 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.2 g |
| Protein | 28.9 g |
| Vitamin A | 55.0 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 55.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 12.1 % |
| Copper | 15.6 % |
| Folate | 12.3 % |
| Iron | 20.3 % |
| Magnesium | 16.2 % |
| Manganese | 22.7 % |
| Niacin | 42.6 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 20.4 % |
| Riboflavin | 8.9 % |
| Selenium | 40.4 % |
| Thiamin | 13.6 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gumbo with Shrimp, Chicken, and Sausage
View the full Gumbo with Shrimp, Chicken, and Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gumbo with Shrimp, Chicken, and Sausage
60 calories of Rice - Brown Rice, Extra Long Grain (Riceland), (0.10 cup)
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
56 calories of Healthy Choice Smoked Sausage, (1.40 oz)
45 calories of Shrimp, cooked, (1.60 oz)
27 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.60 cup)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
4 calories of Chicken Broth - Sodium Free (Wylers), (0.40 tsp)
3 calories of Garlic powder, (0.10 tbsp)
3 calories of Onions, raw, (0.10 small)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
0 calories of Pepper, red or cayenne, (0.01 tbsp)
Calories per serving of Gumbo with Shrimp, Chicken, and Sausage
60 calories of Rice - Brown Rice, Extra Long Grain (Riceland), (0.10 cup)
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
56 calories of Healthy Choice Smoked Sausage, (1.40 oz)
45 calories of Shrimp, cooked, (1.60 oz)
27 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.60 cup)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
4 calories of Chicken Broth - Sodium Free (Wylers), (0.40 tsp)
3 calories of Garlic powder, (0.10 tbsp)
3 calories of Onions, raw, (0.10 small)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
0 calories of Pepper, red or cayenne, (0.01 tbsp)