Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 123.8 mg |
| Sodium | 520.8 mg |
| Potassium | 585.3 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.1 g |
| Protein | 22.2 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 20.0 % |
| Vitamin D | 24.2 % |
| Vitamin E | 4.0 % |
| Calcium | 8.6 % |
| Copper | 12.7 % |
| Folate | 5.4 % |
| Iron | 14.4 % |
| Magnesium | 9.7 % |
| Manganese | 10.6 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 16.2 % |
| Riboflavin | 3.4 % |
| Selenium | 35.9 % |
| Thiamin | 4.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gumbo, shrimp and sausage
View the full Gumbo, shrimp and sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gumbo, shrimp and sausage
90 calories of Pork and Venison Sausage, (1.50 oz)
68 calories of Shrimp, raw, (2.25 oz)
9 calories of Okra, (0.25 cup slices)
8 calories of Onion (raw), chopped, (2 tbsp)
7 calories of 365 Organic Diced Tomatoes, (0.13 cup)
4 calories of Bell Pepper, Green - 1 cup chopped, (0.13 serving)
2 calories of Celery 1 cup chopped or 3 stalks, (0.13 serving)
2 calories of Vegetables, Green Onion (1/2 cup chopped), (0.13 serving)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
Calories per serving of Gumbo, shrimp and sausage
90 calories of Pork and Venison Sausage, (1.50 oz)
68 calories of Shrimp, raw, (2.25 oz)
9 calories of Okra, (0.25 cup slices)
8 calories of Onion (raw), chopped, (2 tbsp)
7 calories of 365 Organic Diced Tomatoes, (0.13 cup)
4 calories of Bell Pepper, Green - 1 cup chopped, (0.13 serving)
2 calories of Celery 1 cup chopped or 3 stalks, (0.13 serving)
2 calories of Vegetables, Green Onion (1/2 cup chopped), (0.13 serving)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))