Gumbo, shrimp and sausage

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 7.2 g
  • Cholesterol: 123.8 mg
  • Sodium: 520.8 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 22.2 g

View full nutritional breakdown of Gumbo, shrimp and sausage calories by ingredient


Introduction

Gumbo, shrimp and sausage Gumbo, shrimp and sausage
Number of Servings: 8

Ingredients

    12 oz Pork and Venison Sausage
    18 oz Shrimp, raw
    16 tbsp Onion (raw), chopped
    1 serving Bell Pepper, Green - 1 cup chopped (by MOSBOURNE)
    1 serving Celery 1 cup chopped or 3 stalks (by TYPINGIT)
    1 serving Green Onion (1/2 cup chopped) (by TXIVY10)
    1 tsp. Cajun season
    1/2 tsp. Dried thyme
    2 cup slices Okra
    1 cup (8 fl oz) Chicken Broth
    1 cup 365 Organic Diced Tomatoes

Tips

Can be done in slow cooker for 4 hrs on low. Add shrimp and okra and cook for 1 more hour.


Directions

Slice and brown sausage. Set aside. Sauté fresh vegetables. Place in large pot. Add 1 tap. Cajun seasoning and 1/2 tsp. dried thyme. Simmer 30 minutes. Add 2 cups of frozen okra and shrimp. Return to simmer. Simmer about 15 minutes or until shrimp is cooked. Serve.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user LORILIVELY.