Chicken, Sausage & Shrimp Gumbo

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 349.7
  • Total Fat: 26.1 g
  • Cholesterol: 84.8 mg
  • Sodium: 1,390.5 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.0 g

View full nutritional breakdown of Chicken, Sausage & Shrimp Gumbo calories by ingredient


Introduction

Gumbo Gumbo
Number of Servings: 8

Ingredients

    6 tbsp Canola Oil
    0.25 cup Flour - Gold medal all purpose flour
    8 cup (8 fl oz) Chicken Broth
    3 tbsp chopped Onions, raw
    1 clove Garlic
    16 oz Tyson boneless, skinless chicken breast
    6 serving Hillshire Farm Smoked Sausage
    25 medium Shrimp, raw

Directions

Brown flour in oil. Add onion and garlic. Add file, and your preference of seasonings. Add broth. Let simmer, then add precooked chicken, sausage (I boil the sausage in water to remove as much grease as possible) and shrimp. Let simmer again until shrimp is done. Serve over rice.

Serving Size:  1 cup serving

TAGS:  Poultry |