Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.7 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 84.8 mg |
| Sodium | 1,390.5 mg |
| Potassium | 473.8 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 2.5 g |
| Protein | 23.0 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 1.2 % |
| Vitamin D | 7.1 % |
| Vitamin E | 12.0 % |
| Calcium | 2.6 % |
| Copper | 15.2 % |
| Folate | 2.8 % |
| Iron | 12.0 % |
| Magnesium | 3.2 % |
| Manganese | 26.1 % |
| Niacin | 31.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 19.1 % |
| Riboflavin | 8.0 % |
| Selenium | 18.5 % |
| Thiamin | 2.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Sausage & Shrimp Gumbo
View the full Chicken, Sausage & Shrimp Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Sausage & Shrimp Gumbo
143 calories of Hillshire Farm Smoked Sausage, (0.75 serving)
93 calories of Canola Oil, (0.75 tbsp)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
20 calories of Shrimp, raw, (3.13 medium)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
1 calories of Onions, raw, (0.38 tbsp chopped)
1 calories of Garlic, (0.13 clove)
Calories per serving of Chicken, Sausage & Shrimp Gumbo
143 calories of Hillshire Farm Smoked Sausage, (0.75 serving)
93 calories of Canola Oil, (0.75 tbsp)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
20 calories of Shrimp, raw, (3.13 medium)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
1 calories of Onions, raw, (0.38 tbsp chopped)
1 calories of Garlic, (0.13 clove)
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