Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 396.7
Total Fat 26.9 g
Saturated Fat 8.6 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 5.3 g
Cholesterol 142.5 mg
Sodium 759.6 mg
Potassium 178.8 mg
Total Carbohydrate 11.2 g
Dietary Fiber 1.5 g
Sugars 5.1 g
Protein 25.7 g
Vitamin A 6.4 %
Vitamin B-12 12.0 %
Vitamin B-6 9.0 %
Vitamin C 19.1 %
Vitamin D 0.0 %
Vitamin E 12.4 %
Calcium 6.7 %
Copper 7.6 %
Folate 7.3 %
Iron 14.4 %
Magnesium 9.7 %
Manganese 10.0 %
Niacin 10.2 %
Pantothenic Acid 2.9 %
Phosphorus 8.6 %
Riboflavin 3.9 %
Selenium 27.9 %
Thiamin 7.9 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot Chicken, Shrimp and Sausage Gumbo


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Chicken, Shrimp and Sausage Gumbo

190 calories of Hillshire Farm Smoked Sausage, (1 serving)

77 calories of Canola Oil, (0.04 cup)

49 calories of Shrimp, cooked, (1.75 oz)

42 calories of Chicken Breast Canned Members Mark 13oz, (1.56 oz)

16 calories of All Purpose Flour, (0.04 cup)

14 calories of Pic Sweet Seasoning Blend 'onion,celery,peppers', (0.56 serving)

13 calories of Okra, (0.38 cup slices)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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