Crockpot Chicken, Shrimp and Sausage Gumbo
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 396.7
- Total Fat: 26.9 g
- Cholesterol: 142.5 mg
- Sodium: 759.6 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 1.5 g
- Protein: 25.7 g
View full nutritional breakdown of Crockpot Chicken, Shrimp and Sausage Gumbo calories by ingredient
Introduction
An Easy Crockpot recipe. An Easy Crockpot recipe.Number of Servings: 8
Ingredients
-
1/3 cup all purpose flour
1/3 cup canola oil
3 cups water
1 16 0z package smoked sausage (chopped)
1 12.5 oz can of chicken
1 14 oz bag pre cooked shrimp
3 cups sliced okra
1 package frozen onion, pepper, celery mix
1/2 tsp each of powdered garlic, red pepper, black pepper
Directions
8 Servings
Make the Roux - mix oil and flour together in medium heavy saucepan and cook on medium for 3-5 minutes stirring constantly. Reduce heat to low and continue to stir 5-10 more minutes until dark reddish Brown Color. Set aside to cool
In Cockpot mix 3 cups water and roux. Add all additional ingrediants, except shrimp into crockpot and stir.
Cook on Low for 6-7 hours or high for 3 - 3 1/2 hours. Add Shrimp last 10 minutes of cooktime.
Serve over rice. (not included in calculations)
Number of Servings: 8
Recipe submitted by SparkPeople user NAYNEE.
Make the Roux - mix oil and flour together in medium heavy saucepan and cook on medium for 3-5 minutes stirring constantly. Reduce heat to low and continue to stir 5-10 more minutes until dark reddish Brown Color. Set aside to cool
In Cockpot mix 3 cups water and roux. Add all additional ingrediants, except shrimp into crockpot and stir.
Cook on Low for 6-7 hours or high for 3 - 3 1/2 hours. Add Shrimp last 10 minutes of cooktime.
Serve over rice. (not included in calculations)
Number of Servings: 8
Recipe submitted by SparkPeople user NAYNEE.