Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 208.3
Total Fat 10.8 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 123.0 mg
Sodium 519.8 mg
Potassium 265.0 mg
Total Carbohydrate 10.1 g
Dietary Fiber 2.2 g
Sugars 3.9 g
Protein 17.5 g
Vitamin A 24.0 %
Vitamin B-12 14.1 %
Vitamin B-6 13.4 %
Vitamin C 74.5 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 10.4 %
Copper 12.7 %
Folate 11.1 %
Iron 14.6 %
Magnesium 14.7 %
Manganese 15.7 %
Niacin 11.9 %
Pantothenic Acid 4.2 %
Phosphorus 11.2 %
Riboflavin 4.2 %
Selenium 32.8 %
Thiamin 9.3 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp okra and sausage gumbo

View the full Shrimp okra and sausage gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp okra and sausage gumbo

95 calories of Hillshire Farm Smoked Sausage, (0.50 serving)

56 calories of Shrimp, cooked, (2 oz)

25 calories of Rajin' Cajun Dark Roux, (0.25 tbsp)

18 calories of Okra, (0.50 cup slices)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Red Bellpepper, (0.13 cup)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)

0 calories of Water, tap, (2.50 cup (8 fl oz))


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