(261 Recipes)

Veg Soup Recipes

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Member Recipes for Veg Soup

Vitamin Packed Blood Cleansing Spinach and Veg Soup

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Vitamin Packed Blood Cleansing Spinach and Veg Soup

Easy to make and very tasty soup. Serve with chunky, warm bread.

If it wasn't enough that this soup is delicious, chillis and spinach both have blood pressure reducing properties. Spinach is up in the top 5 of the healthiest veggies to eat and one of the few which are better for you when boiled (as are carrots) making them perfect soup veg! It is also reported that there are Anti-Inflammatory and Anti-Cancer Benefits from Spinach Phytonutrients.

Give it a try! You can't lose :-)Submitted by: UZUME13

CALORIES: 71.1  |  FAT: 0.7g  |  PROTEIN: 3.1g  |  CARBS: 14.4g  |  FIBER: 2.8g
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All Hallows Eve Veg Soup

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All Hallows Eve Veg Soup

NOT Vampire Friendly!! Seriously warming and filling...I serve it up with toasted Garlic Bread!!Submitted by: SMOKINGRILLCAFE

CALORIES: 137.3  |  FAT: 2.4g  |  PROTEIN: 6.6g  |  CARBS: 22.8g  |  FIBER: 3.7g
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The Best Hearty Veg Soup

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The Best Hearty Veg Soup

This soup won’t freeze very well, but leftovers can be refrigerated for two or three days. Submitted by: LOLIESPAGNOLIE

CALORIES: 117.6  |  FAT: 0.6g  |  PROTEIN: 5.3g  |  CARBS: 22.5g  |  FIBER: 3.8g
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kelligirl's veg & barley soup

Very Good 4.0/5
(1 rating)
kelligirl's veg & barley soup

Yummy vegetable soup with a bit of grain to boost it's goodness.Submitted by: KELLIGIRL523

CALORIES: 70.7  |  FAT: 0.3g  |  PROTEIN: 3.2g  |  CARBS: 15.4g  |  FIBER: 4.2g
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Chicken Veg Medley Soup

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Chicken Veg Medley Soup

Homemade crockpot chicken soup with a hearty helping of veggiesSubmitted by: JPAN77

CALORIES: 75.5  |  FAT: 1.3g  |  PROTEIN: 9g  |  CARBS: 7.1g  |  FIBER: 1.9g
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homemade veg soup

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homemade veg soup

Gram's homemade veggie soup Submitted by: LILLI56

CALORIES: 276.3  |  FAT: 3.9g  |  PROTEIN: 15.4g  |  CARBS: 46.8g  |  FIBER: 6g
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Lentil, Veg, Beef Soup

Very Good 4.5/5
(4 ratings)
Lentil, Veg, Beef Soup

Submitted by: WINEFANCY

CALORIES: 244.8  |  FAT: 7.5g  |  PROTEIN: 27.1g  |  CARBS: 17.5g  |  FIBER: 5.4g
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veg soup veg broth kidney bean cajun spice soup -Moff`s

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veg soup veg broth kidney bean cajun spice soup -Moff`s

.Submitted by: GLENDIAJOHN

CALORIES: 28.6  |  FAT: 0g  |  PROTEIN: 2.5g  |  CARBS: 10.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the veg soup veg broth kidney bean cajun spice soup -Moff`s Calories
Chicken & Veg Soup

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Chicken & Veg Soup

8 net carbsSubmitted by: ABORDELON

CALORIES: 264  |  FAT: 6.5g  |  PROTEIN: 40.2g  |  CARBS: 10.2g  |  FIBER: 2g
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Jim's hearty veg. soup

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Jim's hearty veg. soup

quick and easy, low fat answer to a cold winter night.Submitted by: JAMESALAN31

CALORIES: 83.8  |  FAT: 3.3g  |  PROTEIN: 4.2g  |  CARBS: 8.5g  |  FIBER: 3.1g
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Veg soup

Very Good 4.0/5
(1 rating)
Veg soup

Quick and easy vegetarian veg soupSubmitted by: LORRAINEYOU

CALORIES: 66.3  |  FAT: 0g  |  PROTEIN: 3g  |  CARBS: 13.8g  |  FIBER: 2.5g
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Creamed Veg Soup

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Creamed Veg Soup

Creamy vegetable soup, can substitute any vegetable (asparagus, brussel sprouts, bell or fire roasted peppers, sun dried tomatoes, potatoes, etc. Can substitute any broth, plant/animal milk, or dried legume (may need to adjust cooking time). Submitted by: GEORGIAGAYLE

CALORIES: 136.6  |  FAT: 4.9g  |  PROTEIN: 4.6g  |  CARBS: 19.8g  |  FIBER: 4.8g
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Turkey Veg Soup

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Turkey Veg Soup

Cook ground turkey and add all the other vegetables in a boiler boil for 20 min and then reduce to low and simmer.Submitted by: LOOSEITIN2012

CALORIES: 390.4  |  FAT: 9.6g  |  PROTEIN: 32.3g  |  CARBS: 50.2g  |  FIBER: 11.6g
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veg-lentil soup sv 1/4 jf

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veg-lentil soup sv 1/4 jf

mix everything in a large pot, bring to a boil and simmer over low l=flame for 2 hr
Submitted by: DAIGLE123

CALORIES: 213.8  |  FAT: 1.4g  |  PROTEIN: 11.8g  |  CARBS: 40.7g  |  FIBER: 9.3g
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Veg soup

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Veg soup

home made no butter or oilSubmitted by: TARANGINI

CALORIES: 46.2  |  FAT: 0.6g  |  PROTEIN: 1.9g  |  CARBS: 9.8g  |  FIBER: 3.3g
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SHEILA'S VEG. BEEF SOUP

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SHEILA'S VEG. BEEF SOUP

HOMEMADE SOUPSubmitted by: BUHBAH1

CALORIES: 273.8  |  FAT: 5.9g  |  PROTEIN: 35.9g  |  CARBS: 19.1g  |  FIBER: 4g
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Pork, White Bean & Kale Soup (Eatingwell) - With Extra Veg (1 serving = 10 oz)

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Pork, White Bean & Kale Soup (Eatingwell) - With Extra Veg (1 serving = 10 oz)

I started with a simple, healthy recipe, and added frozen summer squash/zucchini, cherry tomatoes, peppers, celery, and fresh shallots (in lieu of scallions) to this recipe -- in addition to using a bag of frozen kale and canned whole tomatoes instead of fresh. I also subbed bacon grease for the extra virgin olive oil, for extra flavor.Submitted by: PATCHPARTOUT

CALORIES: 137.4  |  FAT: 3.6g  |  PROTEIN: 11.7g  |  CARBS: 11.4g  |  FIBER: 3.2g
Quick veg soup

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Quick veg soup

A quick soup to make when time is limited. Will keep in fridge for a week. Submitted by: TWIGGIE128

CALORIES: 516.7  |  FAT: 5.4g  |  PROTEIN: 25.7g  |  CARBS: 89.1g  |  FIBER: 19.4g
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Chicken, herb and green veg soup

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Chicken, herb and green veg soup

Keto, low carb, paleo soupSubmitted by: DEELITE44

CALORIES: 374.9  |  FAT: 18.9g  |  PROTEIN: 40.3g  |  CARBS: 10g  |  FIBER: 2.1g
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beef veg. soup

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beef veg. soup

harty soupSubmitted by: TNSTYLIST

CALORIES: 108.7  |  FAT: 0.4g  |  PROTEIN: 7.3g  |  CARBS: 21.2g  |  FIBER: 3.9g
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Rachs Beefy veg soup

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Rachs Beefy veg soup

Rachs beefy veg soupSubmitted by: RT1111

CALORIES: 200.1  |  FAT: 4g  |  PROTEIN: 16.9g  |  CARBS: 23.8g  |  FIBER: 4.9g
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Veg Beef Soup

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Veg Beef Soup

Dump soupSubmitted by: MOMMA2FIVE76

CALORIES: 255  |  FAT: 11.4g  |  PROTEIN: 14.8g  |  CARBS: 23.6g  |  FIBER: 3.6g
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17 Bean and veg soup

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17 Bean and veg soup

Throw out the seasoning packet and spice it up your own way. Also cook with 4 cups waterSubmitted by: MISSALAW

CALORIES: 140.8  |  FAT: 0.7g  |  PROTEIN: 9.7g  |  CARBS: 23.3g  |  FIBER: 9.9g
Full ingredient & nutrition information of the 17 Bean and veg soup Calories
Green Bean and Veg soup

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Green Bean and Veg soup

Tasty, Low fat, low cal veg soup.Submitted by: GANDER

CALORIES: 65.6  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 14.9g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Green Bean and Veg soup Calories
 Veg Soup with beef

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Veg Soup with beef

Such a good tasteSubmitted by: CONNIESTRYING

CALORIES: 336.1  |  FAT: 13.8g  |  PROTEIN: 26.2g  |  CARBS: 25.7g  |  FIBER: 6.2g
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Cream Chicken Veg Soup

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Cream Chicken Veg Soup

Tried to tweak this to make it closer to ideal keto macros. Still a little light on proteinSubmitted by: EILEEN2000

CALORIES: 399.9  |  FAT: 29.4g  |  PROTEIN: 24.2g  |  CARBS: 11.9g  |  FIBER: 3.4g
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veg. soup- moof`s

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veg. soup- moof`s

soupSubmitted by: GLENDIAJOHN

CALORIES: 49.9  |  FAT: 0.4g  |  PROTEIN: 2.8g  |  CARBS: 12.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the veg. soup- moof`s Calories
homemade veg soup

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homemade veg soup

Submitted by: EATOMANY

CALORIES: 104.1  |  FAT: 0.7g  |  PROTEIN: 5.7g  |  CARBS: 20g  |  FIBER: 2.9g
Full ingredient & nutrition information of the homemade veg soup Calories
Dr. Fuhrman's Veg-Lentil Soup (with my modifications)

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Dr. Fuhrman's Veg-Lentil Soup (with my modifications)

Submitted by: EANTHONYDC

CALORIES: 238.3  |  FAT: 0.7g  |  PROTEIN: 11.3g  |  CARBS: 47.7g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Dr. Fuhrman's Veg-Lentil Soup (with my modifications) Calories
Miso soup with noodles, veg and vegan 'chicken'

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Miso soup with noodles, veg and vegan 'chicken'

Nice light soup with a bite - you can put add additional veggies or swap the 'chicken' with tofu. Marinated tofu pieces work particularly well.Submitted by: LYSI77

CALORIES: 276.3  |  FAT: 17.6g  |  PROTEIN: 13.3g  |  CARBS: 15.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Miso soup with noodles, veg and vegan 'chicken' Calories