(269 Recipes)

Veg Soup Recipes

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Member Recipes for Veg Soup

Vitamin Packed Blood Cleansing Spinach and Veg Soup

(no ratings)
Vitamin Packed Blood Cleansing Spinach and Veg Soup

Easy to make and very tasty soup. Serve with chunky, warm bread.

If it wasn't enough that this soup is delicious, chillis and spinach both have blood pressure reducing properties. Spinach is up in the top 5 of the healthiest veggies to eat and one of the few which are better for you when boiled (as are carrots) making them perfect soup veg! It is also reported that there are Anti-Inflammatory and Anti-Cancer Benefits from Spinach Phytonutrients.

Give it a try! You can't lose :-)

CALORIES: 71.1  |  FAT: 0.7g  |  PROTEIN: 3.1g  |  CARBS: 14.4g  |  FIBER: 2.8g
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All Hallows Eve Veg Soup

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All Hallows Eve Veg Soup

NOT Vampire Friendly!! Seriously warming and filling...I serve it up with toasted Garlic Bread!!

CALORIES: 137.3  |  FAT: 2.4g  |  PROTEIN: 6.6g  |  CARBS: 22.8g  |  FIBER: 3.7g
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The Best Hearty Veg Soup

(no ratings)
The Best Hearty Veg Soup

This soup won’t freeze very well, but leftovers can be refrigerated for two or three days.

CALORIES: 117.6  |  FAT: 0.6g  |  PROTEIN: 5.3g  |  CARBS: 22.5g  |  FIBER: 3.8g
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kelligirl's veg & barley soup

Very Good 4.0/5
(1 rating)
kelligirl's veg & barley soup

Yummy vegetable soup with a bit of grain to boost it's goodness.

CALORIES: 70.7  |  FAT: 0.3g  |  PROTEIN: 3.2g  |  CARBS: 15.4g  |  FIBER: 4.2g
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Chicken Veg Medley Soup

(no ratings)
Chicken Veg Medley Soup

Homemade crockpot chicken soup with a hearty helping of veggies

CALORIES: 75.5  |  FAT: 1.3g  |  PROTEIN: 9g  |  CARBS: 7.1g  |  FIBER: 1.9g
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homemade veg soup

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homemade veg soup

Gram's homemade veggie soup

CALORIES: 276.3  |  FAT: 3.9g  |  PROTEIN: 15.4g  |  CARBS: 46.8g  |  FIBER: 6g
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Lentil, Veg, Beef Soup

Very Good 4.5/5
(4 ratings)
Lentil, Veg, Beef Soup

CALORIES: 244.8  |  FAT: 7.5g  |  PROTEIN: 27.1g  |  CARBS: 17.5g  |  FIBER: 5.4g
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veg soup veg broth kidney bean cajun spice soup -Moff`s

(no ratings)
veg soup veg broth kidney bean cajun spice soup -Moff`s

.

CALORIES: 28.6  |  FAT: 0g  |  PROTEIN: 2.5g  |  CARBS: 10.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the veg soup veg broth kidney bean cajun spice soup -Moff`s Calories
Chicken & Veg Soup

(no ratings)
Chicken & Veg Soup

8 net carbs

CALORIES: 264  |  FAT: 6.5g  |  PROTEIN: 40.2g  |  CARBS: 10.2g  |  FIBER: 2g
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Jim's hearty veg. soup

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Jim's hearty veg. soup

quick and easy, low fat answer to a cold winter night.

CALORIES: 83.8  |  FAT: 3.3g  |  PROTEIN: 4.2g  |  CARBS: 8.5g  |  FIBER: 3.1g
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Veg soup

Very Good 4.0/5
(1 rating)
Veg soup

Quick and easy vegetarian veg soup

CALORIES: 66.3  |  FAT: 0g  |  PROTEIN: 3g  |  CARBS: 13.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Veg soup Calories
Creamed Veg Soup

(no ratings)
Creamed Veg Soup

Creamy vegetable soup, can substitute any vegetable (asparagus, brussel sprouts, bell or fire roasted peppers, sun dried tomatoes, potatoes, etc. Can substitute any broth, plant/animal milk, or dried legume (may need to adjust cooking time).

CALORIES: 136.6  |  FAT: 4.9g  |  PROTEIN: 4.6g  |  CARBS: 19.8g  |  FIBER: 4.8g
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howies low carb veg beef soup

(no ratings)
howies low carb veg beef soup

watching what vegs makes this low carb

CALORIES: 132.5  |  FAT: 1.9g  |  PROTEIN: 19g  |  CARBS: 6.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the howies low carb veg beef soup Calories
cabbage veg beef soup

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cabbage veg beef soup

low carb low cal good protein

CALORIES: 174.1  |  FAT: 9.9g  |  PROTEIN: 15.2g  |  CARBS: 6.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the cabbage veg beef soup Calories
 gene chicken veg soup

Incredible! 5.0/5
(1 rating)
gene chicken veg soup

soup

CALORIES: 114.5  |  FAT: 3.1g  |  PROTEIN: 14.5g  |  CARBS: 8.7g  |  FIBER: 3g
Full ingredient & nutrition information of the gene chicken veg soup Calories
Chicken, veg and rice soup

(no ratings)
Chicken, veg and rice soup

Homemade, easy soup.

CALORIES: 235.8  |  FAT: 2.4g  |  PROTEIN: 17.8g  |  CARBS: 35g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Chicken, veg and rice soup Calories
Low Carb Veg Beef Soup

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Low Carb Veg Beef Soup

Lower carb veggies

CALORIES: 132.7  |  FAT: 8.7g  |  PROTEIN: 8.6g  |  CARBS: 4.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Low Carb Veg Beef Soup Calories
Rugby veg soup

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Rugby veg soup

Soup

CALORIES: 91.1  |  FAT: 1.5g  |  PROTEIN: 11.8g  |  CARBS: 8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Rugby veg soup Calories
Hal Pacific Pinto Veg Soup

(no ratings)
Hal Pacific Pinto Veg Soup

hearty & flavorful

CALORIES: 152.6  |  FAT: 1.2g  |  PROTEIN: 7.6g  |  CARBS: 26.6g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Hal Pacific Pinto Veg Soup Calories
beef-barley-veg soup

(no ratings)
beef-barley-veg soup

This is a basic refrigerator clean-out soup. Add in the bones! the program didn't let me.

CALORIES: 247.4  |  FAT: 3.7g  |  PROTEIN: 20.3g  |  CARBS: 35.2g  |  FIBER: 7.7g
Full ingredient & nutrition information of the beef-barley-veg soup Calories
138 cals per cup serv VEG . SOUP

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138 cals per cup serv VEG . SOUP

My DH makes a great -tasting vegetable soup with Swanson's Chicken Broth!

CALORIES: 138.2  |  FAT: 2g  |  PROTEIN: 9.5g  |  CARBS: 19.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the 138 cals per cup serv VEG . SOUP Calories
Turkey Veg Soup

(no ratings)
Turkey Veg Soup

Cook ground turkey and add all the other vegetables in a boiler boil for 20 min and then reduce to low and simmer.

CALORIES: 390.4  |  FAT: 9.6g  |  PROTEIN: 32.3g  |  CARBS: 50.2g  |  FIBER: 11.6g
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veg-lentil soup sv 1/4 jf

(no ratings)
veg-lentil soup sv 1/4 jf

mix everything in a large pot, bring to a boil and simmer over low l=flame for 2 hr

CALORIES: 213.8  |  FAT: 1.4g  |  PROTEIN: 11.8g  |  CARBS: 40.7g  |  FIBER: 9.3g
Full ingredient & nutrition information of the veg-lentil soup sv 1/4 jf Calories
Pork, White Bean & Kale Soup (Eatingwell) - With Extra Veg (1 serving = 10 oz)

(no ratings)
Pork, White Bean & Kale Soup (Eatingwell) - With Extra Veg (1 serving = 10 oz)

I started with a simple, healthy recipe, and added frozen summer squash/zucchini, cherry tomatoes, peppers, celery, and fresh shallots (in lieu of scallions) to this recipe -- in addition to using a bag of frozen kale and canned whole tomatoes instead of fresh. I also subbed bacon grease for the extra virgin olive oil, for extra flavor.

CALORIES: 137.4  |  FAT: 3.6g  |  PROTEIN: 11.7g  |  CARBS: 11.4g  |  FIBER: 3.2g
Quick veg soup

(no ratings)
Quick veg soup

A quick soup to make when time is limited. Will keep in fridge for a week.

CALORIES: 516.7  |  FAT: 5.4g  |  PROTEIN: 25.7g  |  CARBS: 89.1g  |  FIBER: 19.4g
Full ingredient & nutrition information of the Quick veg soup Calories
Chicken, herb and green veg soup

(no ratings)
Chicken, herb and green veg soup

Keto, low carb, paleo soup

CALORIES: 374.9  |  FAT: 18.9g  |  PROTEIN: 40.3g  |  CARBS: 10g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Chicken, herb and green veg soup Calories
beef veg. soup

(no ratings)
beef veg. soup

harty soup

CALORIES: 108.7  |  FAT: 0.4g  |  PROTEIN: 7.3g  |  CARBS: 21.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the beef veg. soup Calories
Rachs Beefy veg soup

(no ratings)
Rachs Beefy veg soup

Rachs beefy veg soup

CALORIES: 200.1  |  FAT: 4g  |  PROTEIN: 16.9g  |  CARBS: 23.8g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Rachs Beefy veg soup Calories
Veg Beef Soup

(no ratings)
Veg Beef Soup

Dump soup

CALORIES: 255  |  FAT: 11.4g  |  PROTEIN: 14.8g  |  CARBS: 23.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Veg Beef Soup Calories
17 Bean and veg soup

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17 Bean and veg soup

Throw out the seasoning packet and spice it up your own way. Also cook with 4 cups water

CALORIES: 140.8  |  FAT: 0.7g  |  PROTEIN: 9.7g  |  CARBS: 23.3g  |  FIBER: 9.9g
Full ingredient & nutrition information of the 17 Bean and veg soup Calories