Chicken & Veg Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 264.0
  • Total Fat: 6.5 g
  • Cholesterol: 162.8 mg
  • Sodium: 1,090.4 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 40.2 g

View full nutritional breakdown of Chicken & Veg Soup calories by ingredient


Introduction

8 net carbs 8 net carbs
Number of Servings: 6

Ingredients

    4 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
    1 cup, diced Celery, raw
    1 pepper, large (3-3/4" long, 3" Orange Pepper (bell peppers)
    1 cup, chopped Onions, raw
    4 clove Garlic
    4 cup (8 fl oz) Chicken Broth
    2 cup Vegetable Broth
    2 cup, chopped Kale
    2 large Egg, fresh, whole, raw
    .5 lemon yields Lemon Juice
    Salt, pepper, seasoning

Directions

Cook veg in cooking spray or a tiny bit of water. Add both broths and any desired seasoning and simmer for at least 10 minutes. Whisk eggs in bowl with lemon juice and slowly whisk in about 1/2 cup of broth before incorporating eggs into soup slowly, whisking the whole time. Adjust seasoning to taste. Serve alone or with starch of choice (I use 1/2 c. brown rice). Enjoy!

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ABORDELON.