Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.6 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 224.3 mg |
| Potassium | 311.1 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.1 g |
| Protein | 5.3 g |
| Vitamin A | 86.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.6 % |
| Copper | 4.4 % |
| Folate | 6.4 % |
| Iron | 6.5 % |
| Magnesium | 4.5 % |
| Manganese | 10.7 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.4 % |
| Riboflavin | 26.5 % |
| Selenium | 12.5 % |
| Thiamin | 9.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Best Hearty Veg Soup
View the full The Best Hearty Veg Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Best Hearty Veg Soup
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
20 calories of Mushrooms-Freshire Farms Whole mushrooms, (2.67 oz)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
13 calories of Artichoke Hearts, (46.67 gram(s))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of The Best Hearty Veg Soup
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
20 calories of Mushrooms-Freshire Farms Whole mushrooms, (2.67 oz)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
13 calories of Artichoke Hearts, (46.67 gram(s))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
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