Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.3 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 79.9 mg |
| Sodium | 925.1 mg |
| Potassium | 946.3 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.6 g |
| Protein | 45.9 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 99.6 % |
|---|---|
| Vitamin B-6 | 41.1 % |
| Vitamin C | 34.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 10.0 % |
| Copper | 7.6 % |
| Folate | 4.9 % |
| Iron | 6.0 % |
| Magnesium | 17.5 % |
| Manganese | 6.1 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 35.7 % |
| Riboflavin | 2.8 % |
| Selenium | 121.5 % |
| Thiamin | 11.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Fish With Olive-Crumb Coating
View the full Baked Fish With Olive-Crumb Coating Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Fish With Olive-Crumb Coating
218 calories of Snapper (fish), (6 oz)
45 calories of Spanish Olives w/pimento - 2 Olives, (3 serving)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
20 calories of Olive Oil, (0.17 tbsp)
4 calories of Lemons, (0.17 fruit without seeds)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Baked Fish With Olive-Crumb Coating
218 calories of Snapper (fish), (6 oz)
45 calories of Spanish Olives w/pimento - 2 Olives, (3 serving)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
20 calories of Olive Oil, (0.17 tbsp)
4 calories of Lemons, (0.17 fruit without seeds)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Garlic, (0.17 tsp)
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