Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.0 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 35.9 mg |
| Sodium | 493.5 mg |
| Potassium | 779.8 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 3.3 g |
| Protein | 19.7 g |
| Vitamin A | 122.7 % | Vitamin B-12 | 31.9 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 32.0 % |
| Copper | 8.0 % |
| Folate | 24.5 % |
| Iron | 4.5 % |
| Magnesium | 8.5 % |
| Manganese | 13.6 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 20.7 % |
| Riboflavin | 10.7 % |
| Selenium | 32.6 % |
| Thiamin | 6.2 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Seafood Soup
View the full Spicy Seafood Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Seafood Soup
54 calories of Snapper (fish), (0.25 fillet)
31 calories of Clams, canned, meat only, (0.13 cup)
20 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1.50 oz)
17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Green Chili Peppers, canned, (0.06 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Spicy Seafood Soup
54 calories of Snapper (fish), (0.25 fillet)
31 calories of Clams, canned, meat only, (0.13 cup)
20 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1.50 oz)
17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Green Chili Peppers, canned, (0.06 cup)
1 calories of Garlic, (0.25 clove)
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