Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.8 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 79.9 mg |
| Sodium | 184.5 mg |
| Potassium | 1,020.8 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.2 g |
| Protein | 45.7 g |
| Vitamin A | 58.6 % | Vitamin B-12 | 119.2 % |
|---|---|
| Vitamin B-6 | 85.2 % |
| Vitamin C | 11.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 10.4 % |
| Calcium | 9.3 % |
| Copper | 5.7 % |
| Folate | 4.6 % |
| Iron | 10.9 % |
| Magnesium | 18.6 % |
| Manganese | 6.7 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 36.7 % |
| Riboflavin | 4.8 % |
| Selenium | 120.2 % |
| Thiamin | 8.6 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackened Snapper
View the full Blackened Snapper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackened Snapper
218 calories of Snapper (fish), (1 fillet)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
10 calories of Paprika, (0.50 tbsp)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
Calories per serving of Blackened Snapper
218 calories of Snapper (fish), (1 fillet)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
10 calories of Paprika, (0.50 tbsp)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
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Nutrition facts per serving:
Servings Per Recipe 2 servings
Calories 342
Total Fat (g) 18... - This tasty fish recipe is low-cal and easy to make.
- crock pot--easy
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