Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 285.8
Total Fat 8.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 2.6 g
Cholesterol 79.9 mg
Sodium 184.5 mg
Potassium 1,020.8 mg
Total Carbohydrate 4.8 g
Dietary Fiber 2.0 g
Sugars 1.2 g
Protein 45.7 g
Vitamin A 58.6 %
Vitamin B-12 119.2 %
Vitamin B-6 85.2 %
Vitamin C 11.0 %
Vitamin D 15.0 %
Vitamin E 10.4 %
Calcium 9.3 %
Copper 5.7 %
Folate 4.6 %
Iron 10.9 %
Magnesium 18.6 %
Manganese 6.7 %
Niacin 6.3 %
Pantothenic Acid 15.4 %
Phosphorus 36.7 %
Riboflavin 4.8 %
Selenium 120.2 %
Thiamin 8.6 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackened Snapper

View the full Blackened Snapper Recipe & Instructions
Submitted by: MORGAN06
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackened Snapper

218 calories of Snapper (fish), (1 fillet)

50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)

10 calories of Paprika, (0.50 tbsp)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Onion powder, (0.50 tsp)

3 calories of Pepper, red or cayenne, (0.50 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)


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