Blackened Snapper
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 285.8
- Total Fat: 8.6 g
- Cholesterol: 79.9 mg
- Sodium: 184.5 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 2.0 g
- Protein: 45.7 g
View full nutritional breakdown of Blackened Snapper calories by ingredient
Number of Servings: 4
Ingredients
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Snapper (fish), 4 fillet
Paprika, 2 tbsp
*Onion powder, 2 tsp
Garlic powder, 2 tsp
Thyme, ground, 1 tsp
Oregano, ground, 1 tsp
Pepper, red or cayenne, 2 tsp
Smart Balance Light Buttery Spread, melted, 4 tbs
Directions
1. In a small bowl, mix together paprika, cayenne pepper, white pepper, black pepper, salt, onion powder, garlic powder, thyme, and oregano.
2. Heat a large cast iron skillet over high heat for 10 minutes, or until extremely hot.
3. Dip fish into melted butter, and sprinkle each fillet generously with the seasoning mixture. Place the fish fillets in the hot skillet. Cook until the coating on the underside of the fillet turns black, 3 to 5 minutes. Turn the fish over. and cook for 2 minutes, or until fish flakes easily with a fork.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MORGAN06.
2. Heat a large cast iron skillet over high heat for 10 minutes, or until extremely hot.
3. Dip fish into melted butter, and sprinkle each fillet generously with the seasoning mixture. Place the fish fillets in the hot skillet. Cook until the coating on the underside of the fillet turns black, 3 to 5 minutes. Turn the fish over. and cook for 2 minutes, or until fish flakes easily with a fork.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MORGAN06.
Member Ratings For This Recipe
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CD12427107
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JEANNIERYAN