Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.7 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 55.2 mg |
| Sodium | 453.0 mg |
| Potassium | 685.4 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.2 g |
| Protein | 24.2 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 49.9 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 75.2 % |
| Vitamin D | 4.3 % |
| Vitamin E | 4.6 % |
| Calcium | 6.5 % |
| Copper | 8.0 % |
| Folate | 7.7 % |
| Iron | 4.8 % |
| Magnesium | 13.2 % |
| Manganese | 11.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 21.8 % |
| Riboflavin | 7.5 % |
| Selenium | 62.5 % |
| Thiamin | 9.1 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Fish with vegetables (196 cal)
View the full Baked Fish with vegetables (196 cal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Fish with vegetables (196 cal)
109 calories of Snapper (fish), (0.50 fillet)
51 calories of Butter, salted, (0.50 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Okra, (0.13 cup slices)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
2 calories of Summer squash, (0.13 cup, sliced)
2 calories of Summer squash, (0.13 cup, sliced)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Onions, raw, (0.25 slice, thin)
0 calories of Salt, (0.13 tsp)
0 calories of Tony Chachere's Lite Seasoning, (0.13 tsp)
Calories per serving of Baked Fish with vegetables (196 cal)
109 calories of Snapper (fish), (0.50 fillet)
51 calories of Butter, salted, (0.50 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Okra, (0.13 cup slices)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
2 calories of Summer squash, (0.13 cup, sliced)
2 calories of Summer squash, (0.13 cup, sliced)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Onions, raw, (0.25 slice, thin)
0 calories of Salt, (0.13 tsp)
0 calories of Tony Chachere's Lite Seasoning, (0.13 tsp)
Calories in Similar Recipes
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Nutrition facts per serving:
Servings Per Recipe 2 servings
Calories 342
Total Fat (g) 18... - This tasty fish recipe is low-cal and easy to make.
- crock pot--easy
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