Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 196.7
Total Fat 8.6 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.6 g
Cholesterol 55.2 mg
Sodium 453.0 mg
Potassium 685.4 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.8 g
Sugars 2.2 g
Protein 24.2 g
Vitamin A 12.9 %
Vitamin B-12 49.9 %
Vitamin B-6 30.2 %
Vitamin C 75.2 %
Vitamin D 4.3 %
Vitamin E 4.6 %
Calcium 6.5 %
Copper 8.0 %
Folate 7.7 %
Iron 4.8 %
Magnesium 13.2 %
Manganese 11.0 %
Niacin 8.0 %
Pantothenic Acid 12.1 %
Phosphorus 21.8 %
Riboflavin 7.5 %
Selenium 62.5 %
Thiamin 9.1 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Fish with vegetables (196 cal)

View the full Baked Fish with vegetables (196 cal) Recipe & Instructions
Submitted by: MOMMABHEALTHY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Fish with vegetables (196 cal)

109 calories of Snapper (fish), (0.50 fillet)

51 calories of Butter, salted, (0.50 tbsp)

10 calories of Olive Oil, (0.25 1tsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

5 calories of Okra, (0.13 cup slices)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)

2 calories of Summer squash, (0.13 cup, sliced)

2 calories of Summer squash, (0.13 cup, sliced)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Lime Juice, (0.13 fl oz)

1 calories of Onions, raw, (0.25 slice, thin)

0 calories of Salt, (0.13 tsp)

0 calories of Tony Chachere's Lite Seasoning, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.