Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.7 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 86.3 mg |
| Sodium | 204.0 mg |
| Potassium | 620.9 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.5 g |
| Protein | 32.0 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 67.4 % |
|---|---|
| Vitamin B-6 | 27.6 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 9.9 % |
| Copper | 3.9 % |
| Folate | 3.9 % |
| Iron | 3.9 % |
| Magnesium | 11.8 % |
| Manganese | 5.5 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 26.5 % |
| Riboflavin | 2.9 % |
| Selenium | 83.2 % |
| Thiamin | 8.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flavorful Baked Garlic Snapper
View the full Flavorful Baked Garlic Snapper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flavorful Baked Garlic Snapper
145 calories of Snapper (fish), (4 oz)
102 calories of Butter, unsalted, (1 tbsp)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Lawry's Taco Seasoning, (0.25 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.06 tsp)
0 calories of Parsley, (0.13 tbsp)
0 calories of Fresh Chives, (0.25 tsp chopped)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Flavorful Baked Garlic Snapper
145 calories of Snapper (fish), (4 oz)
102 calories of Butter, unsalted, (1 tbsp)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Lawry's Taco Seasoning, (0.25 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.06 tsp)
0 calories of Parsley, (0.13 tbsp)
0 calories of Fresh Chives, (0.25 tsp chopped)
0 calories of Pepper, black, (0.25 dash)
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