Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.2 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 63.1 mg |
| Sodium | 479.4 mg |
| Potassium | 863.4 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.5 g |
| Protein | 37.8 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 69.0 % |
|---|---|
| Vitamin B-6 | 36.7 % |
| Vitamin C | 86.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 24.6 % |
| Copper | 6.3 % |
| Folate | 8.4 % |
| Iron | 5.0 % |
| Magnesium | 15.2 % |
| Manganese | 9.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 36.1 % |
| Riboflavin | 5.2 % |
| Selenium | 85.4 % |
| Thiamin | 8.6 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Snapper & Veggies
View the full Red Snapper & Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Snapper & Veggies
145 calories of Snapper (fish), (4 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
50 calories of 365 Brand Panko Bread Crumbs, (0.25 cup)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Garlic, (0.75 cloves)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
Calories per serving of Red Snapper & Veggies
145 calories of Snapper (fish), (4 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
50 calories of 365 Brand Panko Bread Crumbs, (0.25 cup)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Garlic, (0.75 cloves)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
Calories in Similar Recipes
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Nutrition facts per serving:
Servings Per Recipe 2 servings
Calories 342
Total Fat (g) 18... - This tasty fish recipe is low-cal and easy to make.
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