Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 347.2
Total Fat 11.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 3.0 g
Cholesterol 63.1 mg
Sodium 479.4 mg
Potassium 863.4 mg
Total Carbohydrate 21.7 g
Dietary Fiber 2.5 g
Sugars 1.5 g
Protein 37.8 g
Vitamin A 21.9 %
Vitamin B-12 69.0 %
Vitamin B-6 36.7 %
Vitamin C 86.4 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 24.6 %
Copper 6.3 %
Folate 8.4 %
Iron 5.0 %
Magnesium 15.2 %
Manganese 9.5 %
Niacin 4.0 %
Pantothenic Acid 12.1 %
Phosphorus 36.1 %
Riboflavin 5.2 %
Selenium 85.4 %
Thiamin 8.6 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Snapper & Veggies

View the full Red Snapper & Veggies Recipe & Instructions
Submitted by: YOGANONNA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Snapper & Veggies

145 calories of Snapper (fish), (4 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

50 calories of 365 Brand Panko Bread Crumbs, (0.25 cup)

35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Sweet peppers (bell), (0.25 cup, chopped)

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Garlic, (0.75 cloves)

3 calories of Lemon Juice, (0.25 lemon yields)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)


Nutrition & Calorie Comments  

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