Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.8 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 70.5 mg |
| Sodium | 144.0 mg |
| Potassium | 874.5 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.4 g |
| Protein | 40.1 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 87.5 % |
|---|---|
| Vitamin B-6 | 39.7 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 10.8 % |
| Copper | 5.4 % |
| Folate | 4.3 % |
| Iron | 12.3 % |
| Magnesium | 16.6 % |
| Manganese | 10.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 31.7 % |
| Riboflavin | 2.0 % |
| Selenium | 105.8 % |
| Thiamin | 6.6 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cayenne Snapper
View the full Cayenne Snapper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cayenne Snapper
192 calories of Snapper (fish), (150 grams)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
23 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.67 serving)
5 calories of Oregano, ground, (0.33 tbsp)
3 calories of Garlic powder, (0.33 tsp)
2 calories of Paprika, (0.33 tsp)
2 calories of Pepper, red or cayenne, (0.33 tsp)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Thyme, ground, (0.33 tsp)
1 calories of Basil, (0.33 tsp)
Calories per serving of Cayenne Snapper
192 calories of Snapper (fish), (150 grams)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
23 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.67 serving)
5 calories of Oregano, ground, (0.33 tbsp)
3 calories of Garlic powder, (0.33 tsp)
2 calories of Paprika, (0.33 tsp)
2 calories of Pepper, red or cayenne, (0.33 tsp)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Thyme, ground, (0.33 tsp)
1 calories of Basil, (0.33 tsp)
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