Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 217.6 | Total Fat | 2.9 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 79.9 mg |
Sodium | 96.9 mg |
Potassium | 887.4 mg |
Total Carbohydrate | 0.0 g |
Dietary Fiber | 0.0 g |
Sugars | 0.0 g |
Protein | 44.7 g |
Vitamin A | 3.9 % | Vitamin B-12 | 99.2 % |
---|---|
Vitamin B-6 | 39.1 % |
Vitamin C | 4.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 6.8 % |
Copper | 3.9 % |
Folate | 2.6 % |
Iron | 2.3 % |
Magnesium | 15.7 % |
Manganese | 1.4 % |
Niacin | 2.9 % |
Pantothenic Acid | 14.8 % |
Phosphorus | 34.2 % |
Riboflavin | 0.4 % |
Selenium | 119.0 % |
Thiamin | 6.0 % |
Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan-Seared Red Snapper with Chunky Cherry Tomato Sauce and Garlic
View the full Pan-Seared Red Snapper with Chunky Cherry Tomato Sauce and Garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan-Seared Red Snapper with Chunky Cherry Tomato Sauce and Garlic
218 calories of Snapper (fish), (1 fillet)
Calories per serving of Pan-Seared Red Snapper with Chunky Cherry Tomato Sauce and Garlic
218 calories of Snapper (fish), (1 fillet)
Calories in Similar Recipes
- Red snapper has a firm texture and nutty flavor, and absorbs seasonings well. Baking is a healthy way...
- Full of flavor and light fish dish
- Spicy and healthy!
- This is a lovely fish paired with a salad and some rice or pasta.
- A delicious, low fat, South American style spicy soup.
- An easy delicious one dish recipe. Serve over brown rice for a low fat and nutrious meal.
- Quick,easy and yummy...
- I cook this on the bbq with potatoes, but it's excellent with brown rice.
- sauted red and green peppers and sundried tomatoes add flavor and nutrients to snapper
- I adapted a "fish curry" recipe I found on SparkPeople to my own special diabetic dietary needs. This...
- Fast and easy !!!
Nutrition & Calorie Comments