Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 217.6
Total Fat 2.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 79.9 mg
Sodium 96.9 mg
Potassium 887.4 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 44.7 g
Vitamin A 3.9 %
Vitamin B-12 99.2 %
Vitamin B-6 39.1 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.8 %
Copper 3.9 %
Folate 2.6 %
Iron 2.3 %
Magnesium 15.7 %
Manganese 1.4 %
Niacin 2.9 %
Pantothenic Acid 14.8 %
Phosphorus 34.2 %
Riboflavin 0.4 %
Selenium 119.0 %
Thiamin 6.0 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan-Seared Red Snapper with Chunky Cherry Tomato Sauce and Garlic

TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-Seared Red Snapper with Chunky Cherry Tomato Sauce and Garlic

218 calories of Snapper (fish), (1 fillet)


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