Wheat And Bran Squares Recipes

Very moist and delicous muffins. Can substitute Raspberries or Bananas instead of blueberries.

I made 8 LARGE muffins.

This is an adaptable recipe for granola bars - Go ahead, experiment with it. The molasses gives them a nice rich flavour. They are quite filling, and as a midmorning snack they provide a good energy boost.

This bread has heart healthy fats thanks to flaxseed and is high in fiber.

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.

A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!!

Quick, easy, and full of fiber!

These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist!

From Farmgirl fare. My favorite Bran muffins.

Eggs in a whole wheat toast basket

A great way to get some of your RDA of fiber and chocolate!

Make a batch on the weekend and enjoy them all week for breakfast or snack!

These scones have about half as many calories as the kind that you find in Starbucks. In addition they are made with energy providing whole wheat and Dark Chocolate for anti-oxidants! Also a good source of fiber.

Bring breakfast to new heights. Try this moist bran muffin with added crunch and the goodness of seeds, wheat germ and raisins.

This muffin batter will keep in your fridge for up to seven weeks so you can have fresh muffins all the time!

A reduced fat version of the Pillsbury winning Savory Crescent Chicken Squares

makes 16 squares

A delicious cake inspired by this one: http://www.aselfconfessedfoodie.com/2010/0
2/cinnamon-squares.html

These healthy squares are low glycemic, low carb, low sodium but oh so good.

Aunt Mary's recipe from Ireland. After finding the ingredients, super easy to make!

These muffins taste deliciously hippy and wholesome. Filled with bran goodness and dried fruit they are a hearty start to the day or a great snack for any time.