Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 232.7
Total Fat 12.9 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 6.2 g
Cholesterol 276.3 mg
Sodium 201.9 mg
Potassium 187.3 mg
Total Carbohydrate 18.6 g
Dietary Fiber 2.1 g
Sugars 0.0 g
Protein 11.0 g
Vitamin A 8.3 %
Vitamin B-12 10.8 %
Vitamin B-6 7.6 %
Vitamin C 0.0 %
Vitamin D 8.4 %
Vitamin E 8.7 %
Calcium 4.3 %
Copper 4.8 %
Folate 12.1 %
Iron 11.2 %
Magnesium 8.6 %
Manganese 33.3 %
Niacin 6.4 %
Pantothenic Acid 9.2 %
Phosphorus 18.0 %
Riboflavin 23.6 %
Selenium 47.7 %
Thiamin 8.3 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggs in a Basket

View the full Eggs in a Basket Recipe & Instructions
Submitted by: STEVEZ0207

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggs in a Basket

94 calories of Egg, fresh, whole, raw, (1 jumbo)

88 calories of Bread, whole wheat (including toast) prepared from recipe, (0.75 slice)

40 calories of Olive Oil, (1 1tsp)


Nutrition & Calorie Comments  

Because we have kids, we make it more fun by using large cookie cutter shapes like hearts and stars to cut into the 'basket' Then of course, we season as desired, salt, pepper, cayan... Always a favorite! Submitted by:
SLIMMINGSHAY

(10/1/13)
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