Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories | 69.4 | Total Fat | 0.4 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 261.5 mg |
Potassium | 111.1 mg |
Total Carbohydrate | 15.6 g |
Dietary Fiber | 5.5 g |
Sugars | 1.6 g |
Protein | 4.4 g |
Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.3 % |
Vitamin C | 1.3 % |
Vitamin D | 1.6 % |
Vitamin E | 0.2 % |
Calcium | 16.4 % |
Copper | 0.3 % |
Folate | 0.1 % |
Iron | 8.0 % |
Magnesium | 10.7 % |
Manganese | 0.3 % |
Niacin | 6.7 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 6.7 % |
Riboflavin | 3.4 % |
Selenium | 0.1 % |
Thiamin | 3.7 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Bran Muffins
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Bran Muffins
24 calories of Whole Wheat Flour, (0.06 cup)
13 calories of cereal, wheat bran, Hodgson Mill, (0.11 cup)
10 calories of staple, flour, soy, Hodgson Mill, (0.03 cup)
7 calories of Apples, fresh with skin, (0.13 small (2-1/2" dia) (approx 4 per lb))
6 calories of fruit, apple sauce, unsweetened, (0.06 cup)
4 calories of Westbrae, WestSoy Soy Slender Soymilk Vanilla, 1 cup, (0.06 serving)
2 calories of Egg white, fresh, (0.13 large)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Apple Bran Muffins
24 calories of Whole Wheat Flour, (0.06 cup)
13 calories of cereal, wheat bran, Hodgson Mill, (0.11 cup)
10 calories of staple, flour, soy, Hodgson Mill, (0.03 cup)
7 calories of Apples, fresh with skin, (0.13 small (2-1/2" dia) (approx 4 per lb))
6 calories of fruit, apple sauce, unsweetened, (0.06 cup)
4 calories of Westbrae, WestSoy Soy Slender Soymilk Vanilla, 1 cup, (0.06 serving)
2 calories of Egg white, fresh, (0.13 large)
1 calories of Baking Powder, (0.50 tsp)
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Nutrition & Calorie Comments
SUNFLOWER1998
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BEANTOWN_MOMMY
(8/20/08)
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INNOV8IVE
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SPICYPAM
(9/1/07)
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TINAYOGA
(8/21/07)
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