Apple Bran Muffins
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 69.4
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 261.5 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 5.5 g
- Protein: 4.4 g
View full nutritional breakdown of Apple Bran Muffins calories by ingredient
Number of Servings: 24
Ingredients
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2 2/3 cups unprocessed wheat bran
1 1/3 cups boiling water
3 large egg whites
1 1/2 cups apple sauce
3 small apples, chopped
1 1/2 cups low-fat soy or skim milk
1 1/2 cups whole wheat flour
2/3 cup soy flour
4 Tbs baking powder
Directions
Pour boiling water over 1/2 of the wheat bran and stir. Add egg whites, apple sauce, chopped apples, and milk, stiring after each addition. Sift flours and baking powder together and add to mix, blending thoroughly. Add remaining wheat bran and stir just to moisten.
Spoon into muffin tin sprayed with cooking spay or lined with muffin cups. Bake in preheated 400 degree oven for about 15 minutes or until toothpick comes out clean.
These freeze well and can be thawed or reheated in a microwave.
Makes 24 muffins.
Number of Servings: 24
Recipe submitted by SparkPeople user NANCYJAC.
Spoon into muffin tin sprayed with cooking spay or lined with muffin cups. Bake in preheated 400 degree oven for about 15 minutes or until toothpick comes out clean.
These freeze well and can be thawed or reheated in a microwave.
Makes 24 muffins.
Number of Servings: 24
Recipe submitted by SparkPeople user NANCYJAC.
Member Ratings For This Recipe
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BEANTOWN_MOMMY
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LSHARP04
I made these for my child who has an impacted colon (eww, I know) Goodness, they're bitter! Even after smothering them in honey, I can barely choke one down so I know she won't eat them. I don't bake much (too precise) so can someone suggest what I can do to make this recipe a little more palatable? - 10/26/11
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SUNFLOWER1998
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INNOV8IVE
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ICEDANCER1419