Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 204.3
Total Fat 7.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.1 g
Cholesterol 31.9 mg
Sodium 255.1 mg
Potassium 349.0 mg
Total Carbohydrate 34.3 g
Dietary Fiber 6.3 g
Sugars 15.6 g
Protein 5.7 g
Vitamin A 2.0 %
Vitamin B-12 2.9 %
Vitamin B-6 11.3 %
Vitamin C 4.6 %
Vitamin D 3.0 %
Vitamin E 8.4 %
Calcium 7.3 %
Copper 8.5 %
Folate 3.9 %
Iron 10.1 %
Magnesium 23.3 %
Manganese 74.3 %
Niacin 7.6 %
Pantothenic Acid 4.5 %
Phosphorus 17.3 %
Riboflavin 9.0 %
Selenium 16.3 %
Thiamin 6.9 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Bran muffins

View the full Blueberry Bran muffins Recipe & Instructions
Submitted by: HOTLIDDLEWOMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Bran muffins

58 calories of Canola Oil, (0.03 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

31 calories of Honey, (0.03 cup)

29 calories of Molasses, (0.03 cup)

21 calories of Wheat bran, crude, (0.17 cup)

11 calories of Blueberries, fresh, (0.13 cup)

8 calories of Buttermilk, lowfat, (0.08 cup)

7 calories of Oat Bran, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Milk, nonfat, (0.06 cup)

0 calories of Baking Soda, (0.17 tsp)


Nutrition & Calorie Comments  

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