Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.3 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 31.9 mg |
| Sodium | 255.1 mg |
| Potassium | 349.0 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 15.6 g |
| Protein | 5.7 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 4.6 % |
| Vitamin D | 3.0 % |
| Vitamin E | 8.4 % |
| Calcium | 7.3 % |
| Copper | 8.5 % |
| Folate | 3.9 % |
| Iron | 10.1 % |
| Magnesium | 23.3 % |
| Manganese | 74.3 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 17.3 % |
| Riboflavin | 9.0 % |
| Selenium | 16.3 % |
| Thiamin | 6.9 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Bran muffins
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Bran muffins
58 calories of Canola Oil, (0.03 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Honey, (0.03 cup)
29 calories of Molasses, (0.03 cup)
21 calories of Wheat bran, crude, (0.17 cup)
11 calories of Blueberries, fresh, (0.13 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
7 calories of Oat Bran, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of Blueberry Bran muffins
58 calories of Canola Oil, (0.03 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Honey, (0.03 cup)
29 calories of Molasses, (0.03 cup)
21 calories of Wheat bran, crude, (0.17 cup)
11 calories of Blueberries, fresh, (0.13 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
7 calories of Oat Bran, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of Baking Soda, (0.17 tsp)
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Nutrition & Calorie Comments
PWILLOW1
(12/27/19)
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RO2BENT
(10/29/19)
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