Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.3 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 31.9 mg |
| Sodium | 255.1 mg |
| Potassium | 349.0 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 15.6 g |
| Protein | 5.7 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 4.6 % |
| Vitamin D | 3.0 % |
| Vitamin E | 8.4 % |
| Calcium | 7.3 % |
| Copper | 8.5 % |
| Folate | 3.9 % |
| Iron | 10.1 % |
| Magnesium | 23.3 % |
| Manganese | 74.3 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 17.3 % |
| Riboflavin | 9.0 % |
| Selenium | 16.3 % |
| Thiamin | 6.9 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Bran muffins
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Bran muffins
58 calories of Canola Oil, (0.03 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Honey, (0.03 cup)
29 calories of Molasses, (0.03 cup)
21 calories of Wheat bran, crude, (0.17 cup)
11 calories of Blueberries, fresh, (0.13 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
7 calories of Oat Bran, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of Blueberry Bran muffins
58 calories of Canola Oil, (0.03 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Honey, (0.03 cup)
29 calories of Molasses, (0.03 cup)
21 calories of Wheat bran, crude, (0.17 cup)
11 calories of Blueberries, fresh, (0.13 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
7 calories of Oat Bran, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of Baking Soda, (0.17 tsp)
Calories in Similar Recipes
- Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.
- This super simple supper is packed full of fruits and veggies.
- These sautéed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this ...
- Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute...
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber...
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
-
by: GINGERKISS
I love this as my main dish but you can add some grilled chicken if you just can't live without meat!... - Green beans and onions are lightly sautéed in only one tablespoon of oil.
- Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy...
- Customize this recipe with your favorite spices.
- This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium...
- Sweet treat for dessert, or at any time of the day.
Nutrition & Calorie Comments
PWILLOW1
(12/27/19)
report inappropriate
RO2BENT
(10/29/19)
report inappropriate