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Grape Nuts Pancakes Recipes

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Member Recipes for Grape Nuts Pancakes

Peanut Butter Apple Salad

Good 3.3/5
(4 ratings)
Peanut Butter Apple Salad

CALORIES: 401.3  |  FAT: 9.2g  |  PROTEIN: 15.3g  |  CARBS: 68.6g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Peanut Butter Apple Salad Calories
Grape Salad

Very Good 4.8/5
(60 ratings)
Grape Salad

CALORIES: 133.7  |  FAT: 5.9g  |  PROTEIN: 2.7g  |  CARBS: 18.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Grape Salad Calories
Breakfast Parfait for One

Very Good 4.3/5
(23 ratings)
Breakfast Parfait for One

CALORIES: 293.2  |  FAT: 1.5g  |  PROTEIN: 9.8g  |  CARBS: 62.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Breakfast Parfait for One Calories
High Protein and Low Fat Cottage Cheese and Yogurt Snack

Very Good 4.6/5
(5 ratings)
High Protein and Low Fat Cottage Cheese and Yogurt Snack

I just put the cottage cheese in one side of the bowl and the yogurt on the other and top it off with the grape nuts. I have this everyday for my mid morning snack. Just change the flavor of the yogurt and cereal for variety :)

CALORIES: 286.4  |  FAT: 1.7g  |  PROTEIN: 22g  |  CARBS: 45.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the High Protein and Low Fat Cottage Cheese and Yogurt Snack Calories
Peanut Butter and berries yogurt

Very Good 4.7/5
(6 ratings)
Peanut Butter and berries yogurt

Quick and filling with antioxidants and monounsaturated fats. It's also delightfully purple and cheerful!

CALORIES: 310.5  |  FAT: 10.7g  |  PROTEIN: 13.9g  |  CARBS: 44.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Peanut Butter and berries yogurt Calories
Glitter Grapes

Very Good 4.4/5
(121 ratings)
Glitter Grapes

A fun party finger food!

CALORIES: 83.6  |  FAT: 0.5g  |  PROTEIN: 1.1g  |  CARBS: 20.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Glitter Grapes Calories
Pumpkin Oatmeal Pancakes

Good 3.8/5
(12 ratings)
Pumpkin Oatmeal Pancakes

Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...

CALORIES: 157.2  |  FAT: 2.3g  |  PROTEIN: 13.8g  |  CARBS: 22.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Pumpkin Oatmeal Pancakes Calories
Peach Crunch

Very Good 4.8/5
(4 ratings)
Peach Crunch

delicious for dessert--add your favorite yogurt for a nice lunch or breakfast

CALORIES: 199.4  |  FAT: 4.7g  |  PROTEIN: 3.9g  |  CARBS: 38.9g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Peach Crunch Calories
Flourless Banana Pancakes

Very Good 4.4/5
(5 ratings)
Flourless Banana Pancakes

This is a compilation of various recipes that I found on the internet.

CALORIES: 45.9  |  FAT: 1.7g  |  PROTEIN: 2.3g  |  CARBS: 5.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Flourless Banana Pancakes Calories
Amazing Pancakes (soy flour)

Very Good 4.7/5
(31 ratings)
Amazing Pancakes (soy flour)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)

CALORIES: 258.8  |  FAT: 18.7g  |  PROTEIN: 14.5g  |  CARBS: 9.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Amazing Pancakes (soy flour) Calories
Dukan Oat & Wheat Bran Galette (Pancake)

Very Good 4.7/5
(7 ratings)
Dukan Oat & Wheat Bran Galette (Pancake)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.

CALORIES: 155  |  FAT: 7g  |  PROTEIN: 11.7g  |  CARBS: 10.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Dukan Oat & Wheat Bran Galette (Pancake) Calories
Fruity Spring Salad

Very Good 4.4/5
(15 ratings)
Fruity Spring Salad

Fruit and spinach are a perfect pair in this fresh springtime salad.

CALORIES: 205.8  |  FAT: 6.4g  |  PROTEIN: 5.6g  |  CARBS: 34.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Fruity Spring Salad Calories
Chicken & Fruit Salad

Very Good 4.1/5
(16 ratings)
Chicken & Fruit Salad

Simple & Healthy

CALORIES: 303.4  |  FAT: 11.1g  |  PROTEIN: 19.5g  |  CARBS: 36.4g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Chicken & Fruit Salad Calories
Delightfully Chilly Frozen Grapes

Very Good 4.8/5
(8 ratings)
Delightfully Chilly Frozen Grapes

This is my favourite guilt-free dessert and is so easy to make!! . . . the perfect late night snack if you need to cheat a little . . .

CALORIES: 113.6  |  FAT: 0.9g  |  PROTEIN: 1.1g  |  CARBS: 28.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Delightfully Chilly Frozen Grapes Calories
Grape Salad

Very Good 4.6/5
(16 ratings)
Grape Salad

CALORIES: 196.6  |  FAT: 9.8g  |  PROTEIN: 3.1g  |  CARBS: 26.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Grape Salad Calories
SP_Stepf's Stuffed Grape Leaves (Dolmas)

Very Good 4.5/5
(6 ratings)
SP_Stepf's Stuffed Grape Leaves (Dolmas)

Filled with sweet and savory rice, these grape leaves are addictive and fairly east to make.

CALORIES: 71.7  |  FAT: 3.5g  |  PROTEIN: 1.2g  |  CARBS: 10.1g  |  FIBER: 1g
Full ingredient & nutrition information of the SP_Stepf's Stuffed Grape Leaves (Dolmas) Calories
Chicken With White Wine & Grape Sauce

Very Good 4.6/5
(7 ratings)
Chicken With White Wine & Grape Sauce

Playing around tonight with grapes yielded excellent results!

CALORIES: 263.3  |  FAT: 5.6g  |  PROTEIN: 35.7g  |  CARBS: 11.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chicken With White Wine & Grape Sauce Calories
OATMEAL BANANA NUT PANCAKES-the Alkaline way (2-pancakes)

Very Good 4.8/5
(4 ratings)
OATMEAL BANANA NUT PANCAKES-the Alkaline way (2-pancakes)

Delicious, Wholesome, Organic and Alkaline.
These pancakes are both delicious and filling. No one will leave the table hungry.

CALORIES: 152.8  |  FAT: 3.8g  |  PROTEIN: 3.9g  |  CARBS: 25.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the OATMEAL BANANA NUT PANCAKES-the Alkaline way (2-pancakes) Calories
Cinnamon Apple Whole Wheat Pancakes

Very Good 4.8/5
(4 ratings)
Cinnamon Apple Whole Wheat Pancakes

Delicious - you can't believe these are healthy! Pancakes are thick and fluffy. The entire family absolutely loved every bite!

CALORIES: 111.4  |  FAT: 1.3g  |  PROTEIN: 5.3g  |  CARBS: 18.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Cinnamon Apple Whole Wheat Pancakes Calories
carrot cake low carb

Very Good 4.5/5
(6 ratings)
carrot cake low carb

A low carb carrot cake, I used a little honey (1 tbs), but you can use any sweetener you choose.

CALORIES: 101  |  FAT: 8.5g  |  PROTEIN: 2.8g  |  CARBS: 4.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the carrot cake low carb Calories
Easy Homemade 'Nutella' (Chocolate Nut Butter)

Very Good 4.3/5
(124 ratings)
Easy Homemade 'Nutella' (Chocolate Nut Butter)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

CALORIES: 101.3  |  FAT: 7.5g  |  PROTEIN: 2.3g  |  CARBS: 8.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Easy Homemade 'Nutella' (Chocolate Nut Butter) Calories
Cream Cheese Keto Pancakes

Very Good 4.6/5
(8 ratings)
Cream Cheese Keto Pancakes

Cream Cheese Keto Pancakes, They will taste quite a bit like french toast!

CALORIES: 199  |  FAT: 15.3g  |  PROTEIN: 9.1g  |  CARBS: 8.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Cream Cheese Keto Pancakes Calories
Dietitian Becky's Grape Flavored Sports Drink

Good 3.3/5
(35 ratings)
Dietitian Becky's Grape Flavored Sports Drink

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather.

CALORIES: 66.9  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 17.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Dietitian Becky's Grape Flavored Sports Drink Calories
Pamela's Baking Mix Gluten Free Biscuits

Very Good 4.6/5
(7 ratings)
Pamela's Baking Mix Gluten Free Biscuits

I got this off of the Pamela's website. I made them as drop biscuits and they turned out great. The Nutrition Info is calculated for 5 biscuits.

CALORIES: 190.6  |  FAT: 11.8g  |  PROTEIN: 3g  |  CARBS: 17.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pamela's Baking Mix Gluten Free Biscuits Calories
Easy, Quick and Fluffy Biscuits

Very Good 4.0/5
(4 ratings)
Easy, Quick and Fluffy Biscuits

What family doesn't love to add these to a nice home-cooked meal? My very picky kids love these and so does everyone else.

CALORIES: 167.7  |  FAT: 9.1g  |  PROTEIN: 2.7g  |  CARBS: 19.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Easy, Quick and Fluffy Biscuits Calories
Fried corn meal mush

Very Good 4.2/5
(6 ratings)
Fried corn meal mush

Make this the night before so it is ready to go for breakfast.

My dad used to make this when I was young. It was a favorite of mine.
To make more servings just use a ratio of 1 part corn meal to 4 parts water.
1/2 cup cornmeal + 2 cups water
3/4 cup cornmeal + 3 cups water
1 cup cornmeal + 4 cups water

CALORIES: 205.5  |  FAT: 5.5g  |  PROTEIN: 2.5g  |  CARBS: 38.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Fried corn meal mush Calories
PrairieHarpy's Slow Cooked Pumpkin Butter - No Sugar Added

Very Good 4.7/5
(7 ratings)
PrairieHarpy's Slow Cooked Pumpkin Butter - No Sugar Added

Having this simmer for several hours in the slow cooker makes the house feel cozy and smell divine!

CALORIES: 32.8  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 7.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the PrairieHarpy's Slow Cooked Pumpkin Butter - No Sugar Added Calories
South Beach Friendly Mock Oatmeal (P1)

Very Good 4.3/5
(12 ratings)
South Beach Friendly Mock Oatmeal (P1)

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.

CALORIES: 261.8  |  FAT: 14.7g  |  PROTEIN: 20.3g  |  CARBS: 10.4g  |  FIBER: 0g
Full ingredient & nutrition information of the South Beach Friendly Mock Oatmeal (P1) Calories
Banana Buckwheat Pancakes

Very Good 4.6/5
(5 ratings)
Banana Buckwheat Pancakes

These pancakes are delicious! I've made them for all my friends! Topped with sugar free syrup, you can't go wrong! They taste just like banana nut bread!

CALORIES: 236.6  |  FAT: 11.1g  |  PROTEIN: 6.8g  |  CARBS: 29.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Banana Buckwheat Pancakes Calories
Biscuits-Homemade with Complete Pancake Mix

Very Good 4.6/5
(7 ratings)
Biscuits-Homemade with Complete Pancake Mix

I used the Daily Chef brand complete buttermilk pancake mix. I am sure most brands would be the same. Also, this is making 18 biscuits so if you make them larger or smaller you will need to adjust the numbers.

CALORIES: 118.6  |  FAT: 4.6g  |  PROTEIN: 2.5g  |  CARBS: 17.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Biscuits-Homemade with Complete Pancake Mix Calories