Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 199.4 | Total Fat | 4.7 g |
---|---|
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 10.8 mg |
Sodium | 207.5 mg |
Potassium | 299.2 mg |
Total Carbohydrate | 38.9 g |
Dietary Fiber | 4.5 g |
Sugars | 3.5 g |
Protein | 3.9 g |
Vitamin A | 20.5 % | Vitamin B-12 | 12.7 % |
---|---|
Vitamin B-6 | 13.4 % |
Vitamin C | 10.8 % |
Vitamin D | 5.7 % |
Vitamin E | 3.8 % |
Calcium | 2.0 % |
Copper | 9.3 % |
Folate | 13.3 % |
Iron | 46.1 % |
Magnesium | 9.3 % |
Manganese | 3.0 % |
Niacin | 17.4 % |
Pantothenic Acid | 1.8 % |
Phosphorus | 8.3 % |
Riboflavin | 14.9 % |
Selenium | 0.7 % |
Thiamin | 13.7 % |
Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peach Crunch
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peach Crunch
105 calories of Post Grape-Nuts Cereal, (0.25 cup (1 serving))
42 calories of Peaches, fresh, (1 medium (2-1/2" dia) (approx 4 per lb))
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
17 calories of Brown Sugar, (1 tsp packed)
Calories per serving of Peach Crunch
105 calories of Post Grape-Nuts Cereal, (0.25 cup (1 serving))
42 calories of Peaches, fresh, (1 medium (2-1/2" dia) (approx 4 per lb))
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
17 calories of Brown Sugar, (1 tsp packed)
Calories in Similar Recipes
-
by: HOLLYANN131
-
by: MSCHEVUS
Quick and filling with antioxidants and monounsaturated fats. It's also delightfully purple and chee... -
by: KATYDID830
8 servings.....3 points per serving -
by: FLEMISHE
-
by: SARA.SCRUGGS
-
by: HOTLITTLEMOMMA
-
by: AHEALTHYNEWME
Yummy Homemade Fruit and Yogurt Parfait -
by: PATTIANNT
This recipe is from Willow49! Thanks Willow! -
by: ALLAKHAYTOOL
its food. -
by: BRIANDUTY
-
by: JENHILL84
Nice low cal dessert option -
by: M0RGAN13
From the Biggest Loser Family Cookbook
Nutrition & Calorie Comments